With the age of age, people’s physical functions have begun to decline in the middle -aged and elderly people. When they can’t help they, they always want to do some health, such as beer soaked in wolfberry that many people imitate, put wolfberry in the insulation cup, and directly use wolfberry as snacks.
But what is the reason you eat wolfberry?Do you know why middle -aged and elderly people eat more and more wolfberry now?
What are the benefits of wolfberry to the body?
Wolfberry, so far, has a history of more than 500 years, and has been selected by the "list of items that can be used for health foods" by the State Health and Health Commission.Variety.
In addition, according to the "Chinese Pharmacopoeia", it is recorded that wolfberry nourish the liver and kidney, benefit the savvy eyes, which can be used for deficiency and deficit, waist and knee soreness, internal heat and thirst.In the "Compendium of Materia Medica", it is also mentioned that wolfberry can nourish the kidneys, nourish the lungs, and eyesight.
In modern medicine, there are many nutritional components of wolfberry and rich pharmacological activity. It contains dietary fiber, calcium, phosphorus, potassium, iron, magnesium, vitamin A, vitamin E, amino acids and other ingredients.Nutrition.
Through experimental extraction of ingredients in wolfberry, it is found that wolfberry has anti -oxidation, fatigue, delaying aging, enhanced the body’s immunity, resistance to tumors, stabilizing blood sugar and blood lipids.However, a large number of studies have been confirmed in the future, after all, a large number of research proves.
In traditional Chinese medicine, there is also a saying that the body of wolfberry is all treasures, and there are many ways to eat, such as directly soaking in water, soaking wine, porridge, soup, and so on.
In addition to red wolfberry, there are also black wolfberry. Studies have confirmed that the antioxidant ingredients such as black wolfberry flowers are relatively high.However, don’t be too obsessed, because there are many foods contain anthocyanins, such as purple potato, blueberry, grapes, purple cabbage and so on.
At the same time, you should remind everyone that although there are many benefits to eating wolfberry, you should also pay attention to 3 wolfberry.
People with weak gastrointestinals, it is best not to eat wolfberry:
Regardless of physiological or pathological causes, it leads to gastrointestinal dysfunction. For groups that are too weak, pay attention to not too much wolfberry, which is likely to cause discomfort such as indigestion, loss of appetite, excessive gastric acid secretion, nausea, vomiting and other discomfort.
People with diarrhea, it is best not to eat wolfberry:
That is, the spleen and stomach are weak, and there are obvious symptoms of diarrhea. After eating wolfberry, it may increase the diarrhea reaction and even affect the health.
People who get angry and get hot and humid, it is best not to eat wolfberry:
Wolfberry is a food with strong temperature and tonic. If it is too nourishing, if the group is eaten by the group with fire and humid constitution, it will not only touch the bottom line that the body cannot eat, but not achieve the health effect, but also increase the hidden dangers of the body.