When will the pregnancy spit start?How can I alleviate it?

Pregnancy is a very common reaction during pregnancy. Nausea and vomiting after pregnancy are generally harmless to the baby, but it may affect the daily life and work of the mother.

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In life, many expectant mothers treat pregnancy vomiting, which is to "hard resistance" by their own willpower, but in fact, some methods can be adopted to adjust. Let’s take a look at it together.

Generally speaking, pregnancy vomiting will appear at 5-6 weeks of pregnancy, and reach the peak by the 9th week.However, don’t worry too much, most of the pregnancy will be relieved at 16-20 weeks, but there are a small number of expectant mothers, and the situation of pregnancy may continue until the third trimester or even childbirth.

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Pregnancy vomiting is uncomfortable, pay attention to 5 o’clock in diet, slow down pregnancy and vomiting discomfort

1. Try to eat as little meals as possible to slow down the speed of eating. Don’t eat too much at a time.

Don’t be hungry, or have a little appetite, eat a large food.You can choose to eat less meals, such as six meals a day and seven meals.

2. Avoid food and taste that will make you nausea and vomiting.

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After pregnancy, your taste will be more sensitive, your appetite may change, and some common foods. You may feel uncomfortable when you smell it, such as barbecue and hot pot.

If you have a uncomfortable smell, try to stay away, and common ones are oil fume and gasoline flavor.

3. Avoid eating greasy and spicy foods.

This kind of food needs to be digested for a long time, which will increase the possibility of vomiting. Of course, when you really want to eat, you can eat some hot or sour foods. Just taste a few mouthfuls. Don’t eat too much.Usually, diet is mainly based on light food.

4. Try not to let yourself empty.

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The empty stomach will exacerbate the disgusting situation, so you can eat a little soda biscuits early.Similarly, when you wake up in the middle of the night, you can eat a little snack if you feel disgusting.

5. Try a little trick to slow down pregnancy.

Such as a small amount of ice drinks, carbonated beverages, lemonade.Even if it is not so healthy, if you can make you more comfortable, you can eat a small amount.

There are also some mint, mint tea, ginger tea, ginger sugar, etc., which can also alleviate some expectant mothers’ pregnancy.

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