What should I pay attention to after pregnancy

1. Will pregnancy affect the absorption of the fetus?

For most expectant mothers and fetuses, pregnancy will not cause any sequelae.Unless it is too serious, expectant mothers don’t have to worry too much about the malnutrition problem of the fetus.

Because a large amount of nutrition is from 28 ~ 36 weeks of pregnancy, the weight growth is the fastest at this time.In the early pregnancy, the fetus is mainly in the stage of cell differentiation. The expectant mothers do not need to increase the intake of additional calories. As long as the weight does not reduce too much, or the phenomenon of dehydration, electrolyte imbalance or ketone poisoning occurs.Growth.

1) Be sure to eat breakfast

Most of the expectant mothers in the early pregnancy will have symptoms of nausea in the morning, which is related to the reduction of blood sugar in the body for a long time. Therefore, the expectant mothers should eat some protein and carbohydrates before getting up in the morning, such as warm milkGarzu’s biscuits, and then wash, can relieve the symptoms.

In addition, don’t get up too anxious in the morning, and getting up too fiercely will aggravate the nausea.

2) A small amount of meals, dry and thin match

The method of eating for expectant mothers is better to eat and eat less.Eat every 2 ~ 3 hours, 4 to 5 meals a day, and even eat it.Eat dry when disgusting, and eat thin soup when not nausea.In case of vomiting after eating, you can do deep breath, or listen to music, take a walk, and continue to eat.When the response at night is lighter, the amount of food should be increased, and the food should be diversified.

3) Fruits into dishes and increase appetite

When vomiting is severe, you can try to use fruits into dishes, such as lemon, navel orange, pineapple, etc. to cook food to increase appetite; you can also eat a small amount of vinegar to add vegetable flavor.You can also try sour plum soup, orange juice, sugar cane juice, etc. to relieve pregnancy discomfort.

2. Can you eat more foods and spicy foods?

Specific mothers will choose to eat after pregnancy, and they will suddenly love sour things. This is a normal phenomenon.Because after pregnancy, the placenta secreted, this is normal.Because after pregnancy, certain substances secreted by the placenta have the effect of inhibiting gastric acid secretion, which will affect the digestion and absorption of the gastrointestinal and intestines, so that the mothers have symptoms such as nausea and vomiting and decreased appetite.Improve the symptoms of decreased appetite, vomiting, and poor digestive function brought about by endocrine changes during pregnancy.

Some expectant mothers prefer spicy food after pregnancy, which is also caused by the physiological changes of expectant mothers during pregnancy.The change of this taste preference can stimulate expectant mothers to have a better appetite and ensure nutritional intake.

If expectant mothers like to eat acidic foods, it is best to choose some fresh fruits with sour flavor. Such foods are rich in vitamin C. Vitamin C can enhance the body’s resistance and promote the normal growth and development of the fetus.Such as tomatoes, green apples, oranges, strawberries, jujube, plums, grapes, cherries, bayberry, pomegranate, etc. are all good choices.Specific mothers drink more yogurt, yogurt -rich in calcium, high -quality protein, multiple vitamins and carbohydrates can also help the human body to absorb nutrients, excrete poison, not only have high nutritional value, but also have a certain therapeutic effect on theores of anorexia.But spicy food expectant mothers must eat less, so as not to affect gastrointestinal digestive function, and also increase constipation during pregnancy.Specific mothers with poor kidneys or high blood pressure are better not to eat spicy food.

The main reason why the dietary habits of prospective mothers picky eaters will affect the taste of the baby’s taste is that the fetus can taste the taste of food by the uterus. After birth, they will be familiar with the taste of food eating during pregnancy.

Some researchers were experimented with 45 expectant mothers, allowing some expectant mothers to take carrot juice regularly in the last 3 months of pregnancy, and some expectant mothers took carrot juice after breeding. Other expectant mothers did not take carrot juice.When the baby is preparing to wean, the researchers conducted a test of carrot preferences on the baby and found that the baby born to a mother who drinks carrots during pregnancy can eat a lot of such foods. When eating, there are few refusal expressions.However, for those babies who have not been exposed to carrot juice, when the mother takes the food of carrot flavor to the baby’s mouth to detect the baby’s taste, it is found that they are not sensitive to this kind of thing.It can be seen that the fetus is not the first time after birth to taste the taste of carrots. Instead, it will get this taste in the amniotic fluid of the expectant mother, but get it in breast milk, and finally use it for the first time in front of the dining table.Getting this taste experience in amniotic fluid may help the baby’s acceptance of this food after weaning.

Except this article: Qiyue Health

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