What should I do if the hemorrhoids are committed during pregnancy?Don’t panic, Xiaobian came to support

It is happy and long for each woman during pregnancy. However, occasionally, some small conditions will cause pregnant mothers to be caught off guard, such as hemorrhoids during pregnancy, especially in the third trimester. Hemorrhoids make pregnant mothers uncomfortable and difficult to open up.Let’s make a move!

What are the home care methods of hemorrhoids?

01 ice application 15-20 minutes

Apply the ice cubes to the swelling parts with the swelling area for 15-20 minutes each time, and apply 3-4 times a day.Ice application can reduce swelling to relieve pain!

Remember not to put the ice or ice bag directly on the skin. The skin around the anus is particularly fragile. After ice, you can use warm towels to calm down the skin!

02 Take a bath for 15 minutes

Witzing a bath for 15 minutes can relieve pain (a bath can be a small plastic basin, which can be attached to the toilet).Be careful not to heat the water temperature, it is best to be 37-39 ° C.

03 Increase fiber intake

Eat more fiber -rich foods can make bowel movements easier, such as whole grains, beans, raw fruits and vegetables. Try to eat at least one kind of food per meal. You can also add some fiber supplements (it is best to consult a doctorTake it later).

04 Pay attention to cleaning

Keeping the anus area after defecation is very important for wound healing.If the anus is already inflamed, avoid scrubbing, clean it with a mild wet paper towel, or use a spray bottle to clean it.It is also effective to choose mild soap and warm water cleaning.

05 Wearing cotton loose underwear

Wear cotton underwear and loose clothes.Tight -fitting clothes can cause sweltering sweating, which will increase the pain and itching of hemorrhoids.

Adjust their lifestyle and do a good job of prevention:

Drink plenty of water to prevent constipation

Constipation is the largest culprit of hemorrhoids, and the most common reason for constipation is dehydration, so it is necessary to add sufficient water and drink enough water.Of course, eating more fiber -rich foods mentioned earlier can help avoid constipation!

Reduce anal pressure

If defecation is difficult, don’t be too reluctant.In order to reduce the anus pressure, when going to the toilet, you can put your feet on a low stool to make the knee higher than the hips, so that you will not put too much pressure on the anus!

Avoid sitting or standing for a long time

Sitting or standing for a long time will put pressure on the veins around the rectum and increase the chance of suffering from hemorrhoids.Don’t sit on the toilet for a long time. When watching TV, reading or sleeping, lying on the left side is a good choice, which can increase the blood flowing to the lower body.

Caiger

Strengthening muscle exercise around the anus can greatly reduce the occurrence of hemorrhoids.The Kiger movement is similar to interrupting urination, but do not practice during urination.Pregnant mothers can exercise in any time and posture.For pregnant mothers with hemorrhoids, the Kigel movement can also reduce the severity of bleeding and prolapse.

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