What exactly is "not spitting in the morning, not leaking fine water at noon, and not sweating in the evening"?Understand in advance

It is said that the older generation has sufficient experience, especially the generation of generations, which is more deeply rooted in the hearts of the people.

Don’t spit in the morning:

Old Chinese medicine believes that people with sufficient kidney qi often have sufficient yang in the body, and kidney qi will be saliva again. After one night repair, kidney qi will become sufficient, and it proves that yang qi is not consumed as consumed.of.

On the contrary, if you spit in the morning, it is likely to lose your yang and kidney qi, which is not conducive to your health.

Noon noon water:

It is well understood at noon. What you mean is noon. At this time, it is more suitable for the body to supplement a large amount of yang. It can not only prevent yang from consumption, but also strengthen the body to avoid excessive consumption of yang.

Do not sweat late:

Some people sleep at night, because sweating such as sweating more will flow. This situation is abnormal. Pay attention to the investigation, which may damage the yang in the body.It may be larger.

The above are all people used to judge whether the body lacks yang. You can take a look at the symptoms, how to replenish yang in daily life?

Consolidate sleep: People need to sleep in 1/3 every day. This is not a waste of time, but during the sleep process, people can constantly adjust themselves, such as letting brains, eyes, etc.The purpose of self -cultivation can also help enhance physical fitness and prevent infectious diseases.

After entering the autumn, as the saying goes: spring is sleepy, autumn, and summer. As the sun rises to the mountains and follows the changes in the four seasons, you should go to bed early and get up early.The volume of the machine is the yang.

Frequent sun exposure: The sunshine in autumn is not strong in summer. You can choose the sun from 8 to 10 o’clock in the morning and 2 to 5 o’clock in the afternoon.For a good partner with calcium, it can better promote the body’s calcium supplement.

It also helps the body to improve yang, enhance bone health, and improve the body’s immunity.There are also related studies that groups with higher levels of vitamin D in the body are often about 5 years younger than groups with lower levels of vitamin D.

Equilibrium diet: Pay attention to traditional Chinese medicine, lack of yang to eat balanced diet, especially groups that like to pick eaters with partial eclipse. Pay attention to food diversity.According to the "Chinese Resident Diet Guidelines (2022)" recommended by the Chinese Nutrition Society, at least 12 kinds of foods per day and at least 25 kinds of food per week.

Among them, fish, poultry, dark green leafy vegetables, etc., can help the body to improve yang, everyone can eat in moderation.

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