Those food cannot be eaten together

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Some foods cannot be eaten together, for example:

1. Eggs and watermelon: Eggs contain a large amount of protein, and watermelon contains a substance called serine. This substance will be combined with protein to produce toxic substances and may cause gastrointestinal discomfort.

2. Milk and lemon: Milk is rich in protein and calcium, and lemon contains a large amount of vitamin C. This acidic substance will destroy the protein in milk and affect the absorption of calcium.

3. Vinegar and tofu: The acidic substances in vinegar can destroy the nutrients in the tofu, and at the same time make tofu more fragile.

4. Ham sausage and biscuits: Ham sausage contains a large amount of fat and salt, and the biscuits contain a large amount of sugar. This combination is likely to cause health problems such as obesity and hypertension.

5. Spinach and tomato: Spinach contains a lot of oxalic acid and oxalic acid, and tomatoes contain a large amount of vitamin C. This combination will affect the body’s absorption of iron.

6. Seafood and persimmon pepper: Seafood and persimmon pepper contain a large amount of tannic acid. After the binding of tannic acid with the protein in the seafood, it will produce difficulty absorption substances, which may cause stomach pain and diarrhea.

7. Gourd and crab meat: Melon contains a large amount of vitamin C, and crab meat contains a large amount of protein. Once these two substances are mixed together, vitamin C is easily oxidized and affects its nutritional value.

8. Leek and tofu: Leek contains high vitamin C and carotene, and tofu contains a large amount of calcium, which will affect the absorption of calcium.

9. Milk and strawberry: Strawberries contain a large amount of fruit acid and vitamin C. These substances can condense the protein in milk into pieces, affecting the digestion and absorption of milk in the human body.

10. Eggs and soymilk: Soy milk contains a large amount of plant protein and ispase inhibitors, and eggs contain a large amount of peelase. These two substances mixing will affect the absorption of protein.

It should be noted that in life, the combination of many foods is not unable to eat together, but to grasp the amount and time of food, avoid excessive intake or time, cause adverse reactions.In addition, different people have differences in diet. If there are special circumstances or needs, it is best to eat under the guidance of a doctor or nutritionist.In general, food cannot be mixed and match at will. We should follow the principle of "suitable for each other" when matching food to ensure the full absorption of various nutrients and avoid health problems that may bring.

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