The legs are always cramps during pregnancy, and expectant mothers have to do so

I believe that many expectant mothers will encounter such problems during pregnancy, especially in the middle and late pregnancy, that is, the mothers will have leg cramps when they are born in the middle and late pregnancy.Especially when I was asleep at night, my legs suddenly cramps. It feels really uncomfortable. Today, let’s talk about this leg cramping?Teach you several methods.

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The first reason may be that we did not pay attention to calcium supplementation during pregnancy, causing insufficient calcium material intake to cause cramps.As the children in the stomach become bigger, the demand for calcium in our bodies is getting greater and greater. Specific mothers must pay more attention to calcium supplementation. Foods with a lot of calcium content are mainly dairy products, as well as some peanut butter, sesame sauce and otherIn food.Because we rarely have the habit of drinking milk every day, we eat less food with high calcium content.However, adults’ daily calcium, the content it needs is 800 milligrams. Look at the Chinese people’s eating habits. The calcium content of a day is almost about 500 mg.state.

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This situation cannot be felt in the early stages of pregnancy, but as the month increases, the needs of calcium in the body will increase slowly, so this kind of problem will appear, so expectant mothers should add about 1000 mg every day to add about 1000 mgCalcium.If the calcium is insufficient, the child in the belly will search for calcium on the mother’s body, which is actually harmful to our own body, so during pregnancy, everyone still adds more calcium, and pay attention to the sun., Promote calcium absorption.

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The second reason may be caused by too fatigue.Many female friends do not like exercise very much, and the usual working environment is rarely moved around. Maybe the body cannot bear the high load exercise.When I was pregnant, many women felt particularly tired when I walked. I did n’t like exercise. In addition, if it was too tired, it was easy to cause excessive muscle excitement, and cramps may occur.

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The expectant mothers are preparing to produce in the late stage of production. Because the child grows too fast, the body burden will be particularly large. If you walk too much during the day, it will easily cause cramps. Therefore, we should pay attention to control usDuring pregnancy weight.Because the higher the weight, the heavier our body burden.To maintain the correct sitting position, the body is appropriately tilted backwards. If the conditional mothers who can practice yoga and swimming can usually reduce the probability of the phenomenon of leg cramps during pregnancy.Do n’t sit for a long time when you usually go to work, do n’t stand for a long time, you need to combine and rest, and you should get up appropriately every time.Bringing pressure.

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The third reason may be that pregnant women sleep too much, and it is caused by too much meat intake.Of course, this may be some individual phenomena, because after some pregnant women are pregnant, they basically do nothing. They eat a lot at home every day, and they sleep a lot, especially the increase in meat intake.As a result, the fat in the body is too much, the blood circulation becomes slower, and excessive accumulation of fat can also cause leg cramps.Therefore, when the expectant mothers go to bed every day, they can go to sleep for 7 to 9 hours. They can sleep too much and sleep too much. They can’t sleep at night.

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These are some of my experiences, you can learn from it.

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