The old saying often says: "Eat radish in winter and eat ginger in summer, do not work doctors prescribe medicine."The benefits of ginger must have been familiar with it.
Cool summer is a good time to eat ginger.The climate is hot and wet. Many people are prone to small problems such as diarrhea, abdominal pain, headache brain heat, etc. in this season.
At this time, the role of ginger can be reflected. Ginger can not only dispel wind and solve the table, sweat and cool down, warm the meridians, and stomach, but also prevent and alleviate the high disease in summer.
So how to use ginger, how to use, and what are the precautions? Let me introduce it to everyone.
Vinegar soaked ginger: Wen Zhaoyang Qi
Traditional Chinese medicine believes that ginger is warm and warm, and it is a thing that helps the yang. In traditional Chinese medicine, there is a saying that "men cannot have ginger without ginger". In summer, because the yang is floating outside, the inside is cold and the heat, so it will be easy to digest bad.Small problems such as diarrhea and abdominal pain.
And vinegar can make the effective ingredients in ginger fully played to achieve the effect of the bonus, so you can eat vinegar soaked ginger every day, warm the spleen, warm the yang.
Method: half a pound of fresh ginger, washed into thin slices, put it in the container, pour it into the old rice vinegar, it is advisable to have a layer of plastic wrap on the bottle mouth, seal it with the lid, put it in the refrigerator, oneYou can start eating after the week.
Special reminder: It is recommended to eat vinegar ginger in the morning, just eat two or three tablets a day, it is not advisable to eat more.
Brown sugar ginger jujube tea: dehumidification and cold
Traditional Chinese medicine believes that red dates are warm and have the effects of warming the spleen: red dates nourish qi and blood, and support qi; ginger drives cold and warm the stomach, so the three are combined together, the effect bonus.
Therefore, drinking brown sugar ginger jujube tea often has the excellent effect of warming and dispersing cold, returning to Yang to the veins, nourishing blood, righteousness, dehumidification and cold.
After drinking, it can promote vascular dilation, with warmth, and strong effects.At the same time, it can also promote gastrointestinal motility.Protecting gastric mucosa also has a certain inhibitory effect on gastric ulcers.
Method: One piece of ginger, wash (no peel) slice, put it in the pot with the right amount of red dates and brown sugar, add an appropriate amount
Stir -boiled, boil for about 15 minutes.
1️⃣ Try not to eat ginger late.The old saying is good: "Eat ginger early, better than eating ginseng soup; eating ginger at night is equivalent to eating cream."
Ginger can be enhanced and accelerated with liquid circulation, stimulating blood secretion, exciting intestinal snow, promoting digestion, and antibacterial effects. Eating a little is good for health.
But eating at night, because ginger is hot, it will make people get angry and work hard, so it is not advisable to eat.Those with cold constitution are most suitable for ginger.
2️⃣ Anyone who belongs to yin deficiency and fire, fever in the eyes of the eyes, or suffering from bloated sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, gallbladder
Those who have inflammation, pyelonephritis, diabetes, and hemorrhoids should not be consumed for a long time.
3️⃣ Do not eat rotten ginger.Rotten ginger can produce a very toxic substance, which can cause degenerative necrosis of liver cells and induce
Vowue cancer, esophageal cancer, etc.The saying that "rotten ginger does not taste bad" is unscientific.
I am the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine. Professor Liu Sijun. I also want to know more about health. I can give me a concern.