Smart Ai Mom | Began to make up folic acid 3 months before pregnancy!Why is it 3 months?The dry goods you want are here

With the gradual increase of people’s awareness of eugenics and daily health care, folic acid has become a well -known "pregnant product".

Supplementing folic acid 3 months before pregnancy to 3 months of pregnancy can prevent neural tube malformations in the fetus. This is common sense that almost every expectant mother knows.However, in the specific implementation, it is not just as simple as swallowing a piece of medicine. There will be many problems that come out, which makes the expectant mother feel puzzled: What is folic acid?Is it necessary to add folic acid?What else does folic acid have?What happens if folic acid is deficient?Why should I eat folic acid from 3 months before pregnancy?How much should folic acid take?

Don’t panic!The medicine baby comes to answer one by one!

Question1: What exactly is folic acid?

Folic acid, also known as vitamin B9, cannot be synthesized in the human body, and can only be intake by exogenous intake.

Question2: Is there necessary to supplement folic acid?

Folic acid plays an important role in the split growth of cells and the synthesis of nucleic acids, amino acids, and proteins. It is also an indispensable nutrient for fetal growth and development.

Dark green vegetables, citrus fruits, beans, nuts, animal liver and other foods are rich in natural folic acid.Most of the folic acid added in foods, supplements, and enhanced foods are artificially synthetic folic acid.Natural folic acid biological utilization is low, only about 60 % of artificial synthesis of folic acid.

So it is necessary to add folic acid!

Question3: What if folic acid is deficient?

Under normal circumstances, human embryonic nerve tube starts closed on the 21st day after conception (equivalent to the 35th day after the last menstruation), and the closed mouth is completed on the 28th day (equivalent to the 42nd day after the last menstruation).During this period, the folic acid level in the mother’s body is insufficient, and the closing of the fetal nerve tube may cause obstacles, causing neural tube defects.

Question4: Why start eating folic acid from 3 months before pregnancy?

After 4 weeks of folic acid, the state of folic acid in the body can be significantly improved.Therefore, women who are planning to be pregnant are recommended to supplement folic acid from 3 months before pregnancy to maintain the appropriate level of folic acid in the body to ensure that the embryo has a good nutritional state in the early days to prevent the occurrence of fetal neural tube and other organs.

Question5: How much should folic acid take?

Reading 0.4 to 0.8 mg of folic acid daily during pregnancy, and continuing until the entire pregnancy.For mothers who have had neurotransmitter, they should increase the dose under the guidance of a doctor.(Medicine gourd baby)

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