Although as a pregnant mother, one person eats two people to make up, but if he eats too much, he can’t see people who are afraid of fat.Don’t be afraid, let the editors solve this problem for pregnant moms. Xiaobian recommends six nutritional foods. The magic of these six foods is that pregnant mothers can eat more, and they are not afraid of eating fat.
Gourmet NO.1 Green Leaf Vegetables
The darker the color, the higher its vitamin content.You can add some fresh vegetables to the soup or dumplings of the pregnant mother at any time. Among them, cabbage is a good source of calcium.
Editor’s Gourmet Sutra: Cross -cabbage is also known as cabbage, alias of cabbage or cabbage, and cabbage is quite nutritious. It contains a large amount of vitamin C, cellulose and carbohydrates and various minerals.It is an anti -ulcer factor.The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is more than doubled.Cross -cabbage is rich in folic acid, which is a advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage.
Recommended food: fried sweet blue block
Materials: 400 grams of cabbage, 11 grams of pork (thin).
Seasoning: 40 grams of lard (refining), 5 grams of salt, 2 grams of MSG, 10 grams of green onions, 8 grams of ginger, 2 grams of sesame oil.
1. Wash the old leaves and large tendons and cut it into a block of 3 cm;
2. Boil it with boiling water to five mature, remove it;
3. Use water to cool down, control the water;
4. Cut the pork into thin slices;
5. Put oil in the pot, heat the meat slices, stir -fry the color and put onion ginger and stir -fry the salt, cabbage, and MSG to decoct the fried;
6. Silk the starch 10 grams, and pour out the oil and order sesame oil out of the pan.
Food No.2 Nuts
A type of unsaturated fat found in nuts that is good for heart health is very important for the development of the fetus’s brain.However, because the heat and fat content of nuts are relatively high, the daily intake of nuts should be controlled at about 28 grams.There is also a particularly noticeable place, that is, if there is allergies, it is best to avoid eating some foods that are easy to cause allergies, such as peanuts.
Xiaobian Gourmet Scripture: Brain and brain health are the first effect of walnuts. In addition, the phospholipids contained in it have the effect of growth cell vitality, enhance the body’s resistance, and promote hematopoietic and wound healing.In addition, walnut kernels also have the effects of antitussive and asthma.Especially the expectant mothers who have experienced winter can use walnuts as the preferred snacks.Walnuts can be eaten raw, you can add an appropriate amount of saline, cook cooked, and cook porridge with barley kernels, chestnuts, etc.
Recommended food: walnut vegetable porridge
Materials: 15 grams of rice, 10 grams each of mung beans and chopped carrots, 1 spoon of walnut powder.
Season: 1/2 spoon of sesame oil, a little sesame salt, 90 ml of broth.
1. Perform rice, cooked mung beans, peel and grind;
2. Stir -grinding the grinding mung beans and carrots stir -fry the sesame oil, sesame salt, add the broth and rice, and then cook the walnut powder and cook for a while.
Food No.3 Eggs
If the expectant mother feels nauseous when she sees the meat, she can eat eggs to supplement protein.Eggs contain all kinds of amino acids needed by the human body, and the eggs are still good -brain food.Frying eggs with some vegetables will make your breakfast simple and rich.If the pregnant mother can’t stand the taste of fried eggs, cook an egg to eat.
Editor’s Gourmet Sutra: This porridge is rich in a variety of vitamins such as protein, carbohydrates, vitamin A, etc. Specific mothers often eat this porridge to nourish the body.
Materials: 100 grams of sink rice, 1 egg.
Seasoning: A moderate amount of salt.
1. Wash the sink rice and scoop the eggs into the bowl;
2. Put the pot on the fire, boil the appropriate amount of water, cook the sink rice, and cook the egg liquid evenly when the porridge will be poured evenly into the porridge.become.
Gourmet NO.4 Cai Gaotin
There are many benefits of expectant mothers to eat more broccoli: broccoli is rich in calcium and folic acid, and there are a lot of fiber and antioxidants that resist diseases. The vitamin C contains can also help you absorb iron in other green vegetables.
Xiaobian Gourmet Scripture: Some expectant mothers may feel that eating broccoli is a bit too widow and too monotonous. Then try this broccoli shrimp recommended by Xiaobian.
Recommended food: broccoli shrimp custard
Materials: 100 grams of shrimp, 100 grams of broccoli, 200 grams of coriander, 30 grams of straw mushrooms, 20 grams of carrots, and 600 grams of broth.
Seasoning: 3 grams of ginger, 3 grams of salt, 5 grams of sesame oil, 1 gram of pepper, 15 grams of starch (corn), and 8 grams of color tapey oil.
1. Wash the shrimp, wipe dry water, add an appropriate amount of salt and sesame oil for 10 minutes, add cooked in boiling water, pick it up;
2. Stir -mushrooms are scalded in water, removed, drained the water;
3. Peel and cut into small thin slices;
4. Eggs are put into the bowl, removed the egg yolk, and scattered the egg white;
5. Wash the cauliflower, change it to a small flower, burn it for 1 minute, pick it up, soak it with cold water, and drain the water;
6. Wash the carrots and cut it into small thin slices;
7. Heat the pot, add color prued oil, sauté ginger (sliced), add broth, straw mushrooms, coriander, carrots, cook for 2 minutes;
8. Boil the salt and shrimp, and use 25 grams of wet starch (15 grams of starch (15 grams of starch to add water), put down the cauliflower, stir well
9. Put the egg and mix well, sprinkle with pepper, and the soup bowl.
Food No.5 Soy Products
For a mother who insists on vegetarian food, soy products are a kind of healthy food that is better.It can provide mothers with many nutrients needed during pregnancy, such as protein.
Xiaobian Food Sutra: In the big family of soy products, tofu is the most familiar.Tofu has high nutritional value, rich in high -quality protein and iron, calcium, phosphorus, magnesium, etc. A variety of trace elements necessary for the human body. It has the effects of replenishing qi, clearing heat and moisturizing, refreshing and quenching thirst, and cleaning the gastrointestinal.The recipe is delicious and nutritious, nourishing qi and blood, strengthening the spleen and lungs, moisturizing the skin, nourishing the liver, nourishing and nourishing the stomach.
Recommended food: Emerald tofu ravioli
Materials: 200 grams of tofu, appropriate amount of small cabbage, 1 piece of ham, 1 bowl of chicken soup.
Seasoning: 2 spoons of wet starch, plant oil, shallots, salt, and chicken essence.
1. Cut the ham into the end, chop the cabbage;
2. Cut the tofu small diced, simmer with boiling water and remove it;
3. Pour the oil in the pan and heat it, and put on the green onion.
4. Pour the chopped cabbage and stir -fry;
5. Pour in the chicken soup and boil, add salt and chicken essence to season;
6. Silk with water starch, wait for the soup to be thick, sprinkle into the hammo.
Food No.6 dried fruit
Dried fruit is a convenient and delicious snack that can be carried with you, which can satisfy the mother’s desire to eat.Pregnant mothers can choose dried fruits like apricot, dried cherries, and sour horns, but do not eat dried bananas, because the processed banana is dry, the fat content is very high.
Editor’s Gourmet Sutra: Don’t be hungry and full of diet during pregnancy.In order to increase nutrition, some pregnant women are not scientific to eat their diet and eat special foods.Eating too much will cause gastrointestinal discomfort. If you eat too much at a time, a large amount of blood in the human body will be concentrated in the stomach, causing insufficient blood supply to the fetus and affecting the growth and development of the fetus.There are also excessive diet for pregnant women for a long time, which will not only increase the burden on the stomach of the pregnant woman, but also cause the fetus to develop too much, resulting in difficulty in childbirth.
Instead, some pregnant women are unwilling to eat due to the interference of pregnancy reactions.Maybe pregnant women don’t feel hungry, but in fact, because the body is not nutritious, it is not good for fetal growth and development.