Pregnant mothers must watch!To prevent your baby’s jaundice, eat these 4 kinds of fruits enough

There is a saying that "ten babies and nine yellows", the baby’s jaundice has become a headache for every novice mother.

The pregnant mothers who understand have learned to overtake the curve. Eat these 4 kinds of fruits during pregnancy to prevent baby’s jaundice!

The first part: the cause and influence of the baby’s jaundice

Baby jaundice is caused by poor bilirubin metabolism. After the baby is born, the liver function has not been fully developed, and it cannot effectively discharge excessive bilirubin, resulting in jaundice.

Although the baby’s jaundice generally does not have much health on the baby, severe jaundice may cause damage to the baby’s brain and nervous system.

Part 2: The importance of fruits

Fruits are rich in various vitamins, minerals and antioxidants, and have good benefits for the health of pregnant mothers and babies.

During pregnancy, pregnant mothers need to take sufficient nutrition to ensure the healthy development of the baby.

Part 3: Go to Fire Fruit 1 -Watermelon

Watermelon is a fruit with high water content, rich in vitamin C, vitamin A and a variety of minerals.

Among them, vitamin C and antioxidants help reduce fatigue during pregnancy, while also conducive to the blood vessel health care of pregnant mothers.

In addition, watermelon also has the effect of clearing heat and relieving heat, which can help pregnant mothers to fire to prevent the baby’s jaundice.

Part 4: Go to Fire Fruit 2 -Orange

Orange is a good source of vitamin C. It helps to enhance the immunity of pregnant mothers, and at the same time promote the formation of collagen, it plays an important role in the baby’s skin and bone development.

Orange is also rich in dietary fiber, which helps regulate the digestive system function and reduce unwell.

Maintaining the smooth digestive system also helps to get rid of fire and prevent baby jaundice.

Part 5: Go to Fire Fruit 3 -Grapes

Grape is a fruit rich in antioxidant, which helps to resist free radical damage and maintain cardiovascular health of pregnant mothers.

Grapes are also rich in vitamin K and minerals, which help maintain the blood solidification function of pregnant mothers and babies.

At the same time, grapes also have the effect of clearing heat and detoxifying, which helps to get angry.

Part 6: Go to Fire Fruit 4 -Peach

Peach is rich in vitamin A, vitamin C, and fiber, which is very beneficial to the eyes and skin care of pregnant mothers.

Peach also contain minerals such as magnesium and potassium, which helps maintain the heart function and bone health of pregnant mothers.

In addition, peaches are also considered a fruit that can clear heat and detoxify, which helps the pregnant mothers’ body to discharge in dampness and heat to prevent the baby’s jaundice.Prevent your baby’s jaundice. During pregnancy, expectant mothers will start to act.

Although these fruits are good, they still need to be eaten in moderation. Too much consumption will bring a burden on the body.

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