No matter how hungry, these 4 things cannot be eaten on an empty stomach!Not bananas and milk

There are endless saying about the empty stomach, and milk and bananas are often considered taboos.

However, it is not.This article will reveal three types of foods that really cannot eat on an empty stomach to help everyone understand health knowledge more accurately.

Chili and spicy sauce: Chili and spicy sauce contain peerlins, which can irritate the gastric mucosa and increase gastric acid secretion.

If it is eaten in an empty stomach, it may cause gastric acid to increase, causing discomfort such as stomach pain, stomach burning and indigestion.

Therefore, for patients with gastric disease or sensitive digestive systems, it is best to avoid eating chili and hot sauce in an empty stomach.

Lemon and acidic fruits: Lemon and other acidic fruits (such as citrus fruits) are rich in vitamin C, but their acidic characteristics may cause stimulation to gastric mucosa.

Eating acidic fruits during an empty stomach may cause gastric acid to increase, causing symptoms such as stomach burning, stomach pain and acid reflux.

For patients with gastric diseases or people who are prone to gastric acid, it is best to eat acidic fruits after meals or meals to reduce the discomfort of the stomach.

Coffee and strong tea: Coffee and strong tea contain caffeine, which is a irritating substance that promotes gastric acid secretion.

Drinking coffee or strong tea during an empty stomach may stimulate gastric acid secretion, causing stomach discomfort and digestion.

In addition, caffeine also has diuretic effects, which may aggravate dehydration symptoms during an empty stomach.

Therefore, it is best to avoid drinking coffee and strong tea during an empty stomach. You can choose to drink it in an appropriate amount after meals or meals.

Milk and bananas are not food that can not be eaten on an empty stomach.

Instead, chili, lemon and acidic fruits, as well as coffee and strong tea are three types of foods that can not be eaten on an empty stomach.

Chili and spicy sauce can stimulate gastric acid secretion and cause stomach discomfort.

Acidic fruits such as lemon and citrus fruits may cause stimulation to gastric mucosa, causing stomach burning and gastric pain.

Coffee and strong tea caffeine stimulates gastric acid secretion, which may cause stomach discomfort and digestion.

Although milk and bananas are often misunderstood as foods that cannot be eaten on an empty stomach, in fact, they are safe for most people.

Milk contains protein, fat and minerals, which can provide nutrition for the body, and bananas are rich in fiber and vitamins, which is beneficial to the digestive system.

For some specific people, such as patients with gastric ulcers or lactose are not tolerated, they may need to avoid eating milk on an empty stomach.

For a few people, bananas may cause bloating or indigestion, but this depends on personal physical condition and response.

The most important thing is that everyone’s physical condition and response are different.

If you cause discomfort to a certain food in an empty stomach, it is best to avoid eating in an empty stomach, so as not to bring unnecessary burden to the body.

At the same time, maintaining a balanced diet and eating in moderation, and choosing foods that suits you according to personal needs and constitution are very important for maintaining health.

In terms of health, we should choose the appropriate eating habits according to the theory of science and the physical condition of the individual.

Eating certain foods on an empty stomach may cause irritation to the stomach, but it does not mean that milk and bananas are taboos.

Pay attention to your own physical response, arrange diet reasonably, and maintain a healthy lifestyle to truly achieve the goal of health.

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