No. 1

The long -term warning, the number of this text is about 5000+, but the content is very complete, covering the matters that pay attention to every week during pregnancy. A total of 90 items. It is recommended to collect it first:

Week 1:

1. Although the pregnancy week has been calculated from this time, in fact, at this time, there was no baby in her belly at this time.

2. Go to the hospital for a doctor, do a comprehensive examination, and find out the disease that may exist in the body.For example, if you are pregnant without correction, it may affect the health of pregnancy and the normal growth and development of the fetus, and even cause fetal deformed deformity.

3. Quit unhealthy living habits, such as smoking, drinking, staying up late, etc., confirming the best pregnancy state.

4. Start taking folic acid, 400 micrograms per day, and eat more foods rich in folic acid, such as cherry, peach, Li, apricot, hawthorn, etc.

Week 2:

5. This week is a period of ovulation. If she is successful, the baby will start to take root in her belly.

6. Careful medication, many drugs will have to varying degrees of influence on the fetus. If pregnant mothers have been taking some drugs for a long time, they need to consult a doctor before pregnancy.

7. If you are pregnant accidentally during the medication, the doctor should be informed immediately that the doctor can terminate pregnancy based on comprehensive analysis.

8. Exercise for 30 minutes a day, gymnastics, yoga, and aerobic exercise can make her always in a vibrant state.

Week 3:

9. There are already little babies in the belly, but they are very small, so small that the pregnant mother does not have any feelings and symptoms.Although the baby is very small, her gender and appearance have decided at the moment sperm and eggs meet.

10. Avoid noise and vibration: Too strong noise and vibration may increase the chance of miscarriage, and it will also cause the baby to be low weight, low vitality of newborn, poor hearing damage, and poor hearing development.

11. Avoid radiation space: such as hospital radiology department, computer rooms of the unit, etc.

12. Avoid contact with pets: Animals often carry germs, which can be infected by your baby, causing the baby to develop abnormalities.

13. Avoid high -intensity pipeline work: need to frequently climb up and down, bend over and squat work, and excessive fatigue can also cause abortion.

14. Avoid colds: Pregnant mothers have more than 39 degrees of fever, which may cause fetal baby nervous system malformations, and various viruses will also cause irreversible lifelong damage to the baby.

Week 4:

15. The embryo began to bed, and she could find out whether she was pregnant by testing.

16. At this time, most pregnant mothers still don’t feel any abnormalities, but some pregnant mothers will have mild bleeding because of the bed, and they will mistakenly think that they have irregular menstruation.

17. Start preparing for the right underwear.

Week 5:

18. Most pregnant mothers have symptoms such as nausea, pregnancy, breast pain, fatigue, and frequent urination.The sense of smell will become more sensitive, hate smoke, alcohol or caffeine drinks.I feel "I can’t sleep."Emotions are easy to change, and it is easy to be anxious.

19. The mood of pregnant mothers will affect the character of the fetus, so keep in a happy mood. Try not to let yourself be in the emotions of restlessness and loss, and read more books about pregnancy and childbirth.

Week 6:

20. The pregnancy reaction began to be obvious and began to be nausea and vomiting.The chest feels painful, the breasts are increasing, the softening of the breast, the nodules are prominent, and the pregnant mothers often fatigue, sleepy, and frequent urination.

21. It is best not to travel now, excessive exercise may cause abortion.

Week 7:

22. Pregnant mothers will feel disgusting when they wake up, and there is a kind of unclear taste in her mouth.There may be a feeling of hunger at any time, and the posture will soon change.

23. Do not consider the body shape too much. These weeks are the critical period of fetal development, and nutrition should be paid attention to.6-10 weeks of early pregnancy is the critical period of the development of embryo palate. Excessive mood will affect the development of the embryo and cause cleft palate or lip cracks.

Week 8:

24. The number of pregnant mothers may exceed usual, it is easy to feel nauseous, the stomach becomes sensitive, and it is becoming more and more sensitive to the smell.

25. Try to eat nutritious foods to ensure the development of the fetus, avoid excessive intake of carbohydrates and excess calories, and control weight growth.

Week 9:

26. Reduce indoor temperature: Hormones cause the body temperature to increase slightly slightly, which will affect sleep quality.Reducing room temperature can make people calmly and easy to fall asleep.

27. Sleep when you want to sleep, avoid staying up late, you can choose to make yourself comfortable to sleep, whether you are lying on your back or side.

Week 10:

28. Pregnant mothers have begun to deform and their weight increases rapidly.There may be small white particles on the nipples. These particles contain white lubricants to prepare for breastfeeding early.

29. Be wary of ectopic pregnancy: If vaginal bleeding occurs, and abdominal pain, you must go to the hospital for detailed examination to be alert to ectopic pregnancy.

Week 11:

30. Early pregnancy reaction is reduced, and a dark vertical line may begin to appear in the abdomen, that is, stretch marks, and brown plaques may appear on the face. These are the characteristics of pregnancy. After the delivery, the plaque will gradually fade or disappear.

31. Do housework should be based on the principle of slowness and the posture that does not directly compress the stomach as the most basic principle.Don’t stand for a long time. After 15-20 minutes of housework, rest for about 10 minutes.

Week 12:

Pump blood.

Week 13:

33. Although the stomach is not prominent, I have to start preparing for pregnant women.It is necessary to pay special attention to choose clothes that are convenient, loose, and easy to move.

Week 14:

34. Stupid stool in the morning.The important thing is that the time for squatting should not be too long.

35. Appropriately increase the amount of body activity.Multi -activity can enhance gastrointestinal motility, sufficient sleep, happy mood, and relief of mental stress are a good way to alleviate constipation.

36. Arrange a reasonable diet.Forbidden spicy food, eat more fiber -containing foods, such as apples, radish and other fruits, bananas and other fruits, honey, beans, etc.

Week 15:

37. If there are abnormalities in the birth check, you can consider doing amniocemic puncture from 15 to 18 weeks.

Week 16:

38. If you are pregnant for the first time, you may feel the fetal movement for the first time at about 16 to 20 weeks.If the fetal movement at the beginning is not available.Slowly, you will feel that your baby’s fetal movement becomes more and more energetic and more regular.As the baby’s development will feel the baby’s punches and kicks when the baby moves.

39. Inspection to be done at 16 weeks of pregnancy: The second birth check -in Donett to screen B -ultrasound in the middle of pregnancy

Week 17:

40. Pregnant mothers should pay attention to eating more foods rich in calcium and vitamin C, vitamin D.After the second trimester of pregnancy, the pregnant mother must supplement 1000 mg of calcium a day, and it can reach 1200 mg in the third trimester.There are only 400 mg of calcium ingested from food every day. Therefore, it is recommended to drink 1-2 bags of milk a day, and also supplement a certain amount of calcium.

41. Calcium supplementation should not be too much, and excessive calcium during pregnancy will cause fetal difficulties in childbirth.

42. Calcium -rich foods include: milk and dairy products, fish pine, small shrimp, soybean and soybean products, walnut kernels, hazelnuts, pumpkin seeds, etc.

43. Pregnant mothers should pay attention to increased outdoor exercise, accept the exposure of ultraviolet rays, and cause vitamin D to promote calcium absorption in the body.Persist in walking for 30 minutes every day or do health exercises for pregnant women.

Week 18:

44. Most pregnant mothers are plagued by hemorrhoids.The legs, tail and other muscles will have some pain.Getting up too quickly will make you feel a little dizzy.Some pregnant mothers have nasal congestion, nasal mucosal congestion and nosebleeds.

45. If nasal hemorrhage is very serious, consider whether there is a possibility of pregnancy hypertension syndrome.

Week 19:

46. Pregnant mothers may have edema, increased blood pressure, and accelerate heartbeat.I was tired all day, more drowsy, and had a good appetite.

47. Pregnant mothers should try to avoid being exposed to sunlight if there are dark plaques.

48. Starting nipple care has an important role in postpartum lactation and breastfeeding.Damage and mastitis are not prone to postpartum breastfeeding.If the pregnant mother’s nipples are sunken and do not pay attention to correction during pregnancy, it will cause breastfeeding difficulty and affect breastfeeding.

Po nipple care and nursing steps:

01. Clean the nipple. Starting 5 months after pregnancy, gently rub the nipples with soapy water and soft towels every day for about 1-2 minutes, and then wash them with water.

02. Anti-cracked care, scrubbing with 25%alcohol, 1-2 times a day, so that the skin of the nipples gradually thickens and becomes tough, and it can withstand the baby’s sucking instead of nipple cracking.Clear the accumulation of dirt and scabs on the nipples in time.Pregnant moms can apply the nipples with vegetable oil or mineral oil to soften the accumulation and scalp skin. Then use warm water and soft towels to gently scrub to remove it, and apply anti -cracking oil on the nipple.

03. Do nipple massage exercises, and nipple massage is often used to make the nipples adapt to external stimuli, which can prevent diseases such as cracking nipples caused by breastfeeding.Section 1: Use the index finger and middle finger, press the root of the nipple slightly, move your fingers, and turn the circle to press the nipple.Section 2: Rubbing massage: Use your index finger and middle finger, move your fingers, and evenly massage the nipples in the left and right directions like rubbing rope.

Week 20:

49. Pregnant mothers are susceptible to fatigue, sometimes back pain.Sleeping occasionally leg spasm.Both leg edema increased in the afternoon and night, and the morning was reduced.Because the uterus is squeezing the gastrointestinal and intestines, it can often feel full and constipation.

Week 21:

50: Pregnant mothers are prone to panting.Due to the effect of progesterone, fingers, toes and systemic joint ligaments have become relaxed, and the movement becomes a bit slow and bulky.Both leg edema may increase, and stand for a long time.

51. Do not squat for too long during pregnancy. If you go to the toilet for too long, it will affect the baby’s free activity in the uterus, and even cause the baby to be hypoxic.

52. If you urinate, you can enter the toilet with urine, don’t deliberately urinate.Stool, enter the toilet with strong consciousness, don’t squat for a long time.

53. The belly is big, and it will be difficult to get out of bed.The pregnant mother first rolled herself to the left side, then let herself get out of bed diagonally, first under her feet, and waited for her feet to the ground, she supported herself with her arms and sat on the bed.Then, just stand up.

54. Generally speaking, the left side is the best sleeping position for pregnant women.Because the left side can increase the blood and nutrients flowing to the placenta, it will reduce the edema of ankle, feet and hands.

Week 22:

55. As the uterus is increasingly oppressed, the pregnant mother will feel a little difficult to breathe when going upstairs.If you go faster, the abdomen may suddenly feel a dramatic pain. This is caused by the telescopic retractable of the uterine muscles. It is a common symptom at this stage. It will gradually improve in the future.

56. Eight major steps to prevent gum bleeding during pregnancy: change to a soft -haired child toothbrush.Choose toothpaste containing fluoride, but it is best not to exceed 1 cm at a time.Adopt vertical brushing method, gently and thorough when brushing your teeth. Do not excessively force. Too hard will damage the fragile gums and cause gum bleeding.Try to brush your teeth after each meal, it is best to brush your teeth within 20 minutes after eating or drinking.If you can’t do it, you have to brush at least twice a day.If you have gum bleeding after brushing your teeth, you can dissolve some sea salt in warm water to rinse your mouth.Try to use toothpicks as little as possible.The periodontal tissue of pregnant mothers is fragile. If the toothpick material used is too thick or improperly used, it is easy to cause damage to the gums, causing bleeding and tissue diseases around the teeth.Pay attention to balanced nutrition and supplement vitamins and calcium.Perform dental care regularly.

Week 23:

57. At this time, the fetal movement is more obvious. When a hospital is inspected, you can hear a strong fetal heartbeat.It will be found that not only the number of stretch marks in the breasts and abdomen has increased, and a light red pattern appears on the thighs, and even the ears, foreheads or mouths are also produced. The color of the lower abdomen and vulva seems to be deeper than before.

58. Take a walk every day: walking can prevent the occurrence of varicose veins and hemorrhoids, and it is conducive to smooth delivery.Of course, it is advisable to not exceed 30 minutes each time, and the speed of walking should not be too fast, so as not to trip or wrestle.

59. Pregnant mothers should not adopt an front pension if they drive themselves, so that the uterus is prone to compression, cause abdominal pressure, and easily cause abortion or premature birth.

Week 24:

60. Due to the increase and worsening of the uterus, such changes will happen: the spine is leaning backwards, the body’s center of gravity moves forward, and when others look at you, you know that you are a pregnant woman.It may be prone to dumping; I often feel a little strenuous when I sit down or stand up. The waist and back are prone to fatigue. I often feel that the back pain and the lower body are very tired. Pay more attention to rest.

61. Test you have to do 24 weeks of pregnancy: Listen to fetal heart blood conventional color ultrasound

Week 25:

62. Some pregnant mothers will cause headaches and dizziness due to increased blood pressure or increased anemia. Psychological burdens and mental factors will also cause headaches. Pay attention to maintaining a happy mood.

63. You can start preparing for the birth package.

Week 26:

64. Pregnant mothers should take a stand for a shower, do not take a bath or take a bath.Do not flood the stomach for a long time to reduce the adverse effects on embryos.

65. In the middle and late stages of pregnancy, your stomach is large, the center of gravity is unstable, and it is easy to slide, so you must sit on a back chair with a back to avoid falling.

Week 27:

66. Pregnant mothers will feel short. This is normal, don’t worry.Some pregnant mothers will find that the breasts occasionally secrete a small amount of milk at this time, which is normal.

67. If there are high -risk factors such as family history and obesity, sugar screening check should be carried out in about 20 weeks in advance.Other pregnant mothers should conduct sugar screening tests at 24 to 28 weeks of pregnancy.

Week 28:

68.70%of the pregnant mommy will find stretch marks at this time.Occasionally, I feel that the stomach is tightened for a while, which is a fake contraction, so there is no need to be nervous.The movement becomes clumsy and slow, showing a pregnant woman’s posture completely.As the body’s metabolism consumes oxygen consumption, it is easy to breathe after the activity.The abdomen is quite powerful, so the body’s center of gravity moves to the bottom of the abdomen. As long as the body loses a slight balance, it will feel back pain or leg pain.

69. Start several fetal movements.

70. Practicing Lamez’s childbirth breathing method.

Week 29:

71. Be alert to the four signs of premature birth: uterine contraction, hard lower abdomen, vaginal bleeding, and water breaking.

Week 30:

72. Some pregnant mothers will have symptoms such as pregnancy hypertension syndrome, anemia, and varicose veins. If there are symptoms, they should seek medical treatment in time.Once irregular contractions occur, stop immediately.

Week 31:

73. Short pregnancy during pregnancy: It is very common among pregnant women. If the symptoms are obvious, please go to the doctor in time.

74. Burning heart during pregnancy: Many pregnant mothers are pregnant in the second half of pregnancy, and they start to feel heartburn and other gastrointestinal discomfort.This discomfort usually appears continuously before childbirth.The method of relieving heart burning is less spicy and sour food.

Week 32:

75. After 7 to 8 months of pregnancy, it is best to ensure that there is a nap time at noon every day, and it cannot exceed 2 hours.Insufficient sleep can seriously affect the growth and development of the fetus.

76. The blood volume increases during pregnancy, and the heart will be beating faster than usual.If the number of beatings exceeds 100 times and the frequency of beating is irregular, it is possible that you can go to the hospital for inspection.If palpitations are accompanied by trembling hands, pay special attention, may be the symptoms of hyperthyroidism.

Week 33:

77. During this period, expectant mothers may have premature breakthroughs in the fetal membrane, especially when sleeping.

78. Usually work to avoid sitting for a long time, stand up appropriately, and pay attention to rest.

Week 34:

79. Pregnant mothers’ feet, face, and hands are swollen, and the ankles are swollen and high. At this time, do not limit the amount of water intake, because the mother and the fetus need a lot of water.But if your hands or face suddenly swell, you must go to the doctor.

Week 35:

80. Due to the increase in the fetus and gradually decline, many pregnant women will feel that the abdomen is sore, and the muscles and ligaments of the pelvis become numb. There is a pull -up pain that makes the action more difficult.It is very simple to do, and now you feel tired.

Week 36:

81. As the baby continues to grow and the squeezing her internal organs, it may not be as easy to be hungry as before.At this time, eat less meals.

82. If a regular contraction occurs, it may be a sign of labor, and you need to go to the hospital.

83. If water breaks, no matter if there is a contraction, you also need to go to the hospital, because the amniotic membrane is risk of infection.

84. If you see red, don’t worry too much, you can go to the hospital when there is regular pain on the abdomen or back.

Week 37:

85. The contraction this week is more frequent than last week. This is just a normal contraction and a latter contraction.It can only become a latter contraction for birth after a day or after a normal contraction.

86. Uterine secretions increase, and some pregnant mothers’ uterine mouths will open in advance.At this time, the position of the fetus in the mother’s abdomen was constantly declining, the lower abdomen swelled, and the irregular palace shrinkage increased.

87. In fact, only 5%of pregnant women give birth at the expected period.Most pregnant women were born two weeks before and after the due date, which is normal.

Week 38:

88. From the beginning of this week, the bloating of the upper abdomen will be relieved, and the appetite will gradually become better.Fully rest, appropriate activities, and pay close attention to your physical changes.

Week 39:

89. Near production, expectant mothers should eat high -energy foods rich in protein and sugar.

Week 40:

90. Ready to welcome the birth of new life!

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