It’s better to eat pork in summer!Nutrition does not lose beef, get rid of dampness and cold, it is a pity not to understand eating

In the summer afternoon, on the sunny weekend lunch time, my family and I sat around the outdoor dining table in the garden to enjoy a relaxed and comfortable time.At this time, the table was filled with various foods, iced watermelons, cool salads, and fragrant corn … However, the most noticeable thing today is a classic deliciousness, that is duck meat!This is not only the unique food choice of summer, but also nutritious, cheaper than pork, and ideal family food.

Know the duck

Speaking of summer food, chicken and beef are the first choice for many people, but we cannot ignore the precious ingredients of duck meat.Duck meat is a unique and delicious summer in the hot summer. It has both traditional food value and rich nutritional characteristics.In contrast, duck meat is cheaper than pork, and even more economical than beef in some areas. At the same time, its nutritional value is not lost to beef, and even some aspects are superior.

The history of duck meat can be traced back to ancient times, and it has been eating in China for thousands of years.As early as the Song Dynasty, duck meat had become the food enjoyment of the royal nobles.Over time, duck meat gradually entered the home of ordinary people, and formed unique local foods throughout China.At the same time, duck meat has also been widely loved internationally. For example, French roast ducks and Italian ducks have become the highlights of food culture in various countries.

So, what is the nutritional value of duck meat?First of all, duck meat is rich in high -quality protein and is one of the sources of high -quality protein.This is essential for maintaining muscle health and promoting growth and development.Secondly, duck meat is rich in vitamin B, especially vitamin B12, which is essential for nervous system and blood health.In addition, duck meat is rich in minerals such as iron, zinc and selenium, which helps improve immunity, promote blood circulation, and maintain cardiovascular health.

The most commonplace is that duck meat has a unique position in Chinese medicine.Traditional Chinese medicine believes that duck meat is warm and sweet, and it has the effect of removing dampness and cold, which is suitable for summer.For those who are prone to body heat and body, eating more duck meat can play a good role in nourishing and keep the body balance.Therefore, in high temperature and humid summer, eating duck meat in moderation can not only enjoy deliciousness, but also benefit health.

Back to our garden lunch, this time we made beer ducks. This unique and delicious taste attracted the whole family to praise.Beer and ducks are combined with duck meat and beer. The aroma of beer combines the deliciousness of duck meat to form a unique flavor.Beer’s alcohol and bubbles also help make the duck meat tender, making the cooked duck meat crispy and juicy, and it tastes delicious.Moreover, the unique flavor of duck meat has also made it the first choice for family gatherings and social activities. Whether it is in barbecue party or in reunion dinner, it can make people unforgettable.

How to do beer ducks

Beer duck is a delicious dish, combining the unique flavor of beer and duck meat, and the taste is mellow, which makes people have an endless aftertaste.

first step

Prepare a duck (about 2 kg), wash it after slaughter, and cut into small pieces.A bottle of beer (about 500 ml), you can choose your favorite brand and taste.One piece of ginger (about 2-3 cm long) is cut into pieces.A green onion is cut into sections.The right amount of star anise, cinnamon, peppercorns can be adjusted according to personal taste.Raw soy sauce and old soy sauce are appropriate for color adjustment and seasoning.The right amount of salt and sugar is used for seasoning.

Step 2

In a deep pan, put the cut duck meat, add enough water, boil it for a minute, simmer the duck meat, remove it for later use.Leave a small amount of oil in the pot, put the ginger slices and green onions, stir -fry the fragrance, add the duck meat pieces with water, continue stir -fry for a minute, so that the duck meat is evenly heated.

Pour a bottle of beer so that the duck meat is not soaked in beer, and then add an appropriate amount of salt, sugar, raw soy sauce, old soy sauce, and seasoning, as well as octagonal, cinnamon, peppercorns and other seasonings.According to personal taste, you can add some peppers to add mellow flavor.Then cover the lid of the pot and simmer for about an hour until the duck meat is rotten, flavored, and the soup is strong.You can add a little water during the period to prevent the soup from being too thick.

third step

After the duck meat is stewed until cooked, the excess soup in the pot is dry and keep a small amount of soup to keep the dishes moist.Finally, the beer and ducks are sprinkled with some green onions as decoration.Now, a delicious beer duck is complete!


This is a very simple and delicious dish, suitable for summer family dinner or friends gatherings.The combination of beer’s mellow fragrance with the tenderness of duck meat will make you and your family and friends full of good mouth, leaving beautiful taste buds of memory.I hope you try to make this delicious beer duck, I hope you enjoy the fun of cooking and the taste of food!

In general, duck meat, as a summer family food, not only has rich historical and cultural heritage, but also a delicious dish with high nutritional value.Its unique taste and taste made it a bright pearl on the summer dining table.Therefore, in this summer, let chicken and beef stand side by side to taste this delicious and healthy duck meat!Let us share the joy and happiness of this food in family reunion.

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