Is eating instant noodles really unhealthy?Actually not.Is eating instant noodles really unhealthy?In fact, many people think that the noodle cakes of instant noodles have been fried, so it contains a lot of oil. Frequent eating can easily lead to obesity and affect your health.However, this statement is not accurate.
First of all, although the noodle cake of instant noodles is fried at high temperature, its oil content is not as terrible as everyone imagined.According to relevant data surveys, a pack of 100 grams of braised beef noodles, which contains only about 8 grams.And 100 grams of rice, the amount of fat among them is about 34 grams, that is, the calories in a bowl of instant noodles are not as high as a bowl of rice.
There are three major misunderstandings to eat instant noodles:
First, contain no preservatives. Generally speaking, in order to extend the shelf life, the noodle cakes of instant noodles are dehydrated.Specifically, the wheat powder is grinded into small particles, then adds water, stir, and steamed.In this process, water will continue to penetrate into the flour particles.Because the moisture content is small, it will not be bad even if it is placed for ten days and a half months.There is no preservatives in instant noodles. During the production process, the noodle cakes are dry, dehydrated or camellia technology. The water content is only 2%, which is not conducive to the survival of microorganisms, so there is no need to add preservatives.
Second, is the instant noodle barrel poisonous?Some people say that the mushrooms on the inner wall of the instant noodles are actually polyethylene. They are common food packaging materials around the world. The minimum melting point is about 112 degrees. It cannot melt it with boiling instant instant noodles at all.
Third, is fried noodle cakes healthy?Instant noodle oil content is generally 10%to 18%, which is twice as small as a burger. The palm oil used in noodle cakes is one of the three major vegetable oils in the food industry.The amount of acrylamide produced by it is far less harmful to the human body.
From the perspective of technology, instant noodles are semi -dry products.The so -called semi -dryness refers to the dry state of this food, but it has not reached the level of completely drying.Therefore, it still contains a certain amount of water.In addition, in the process of processing, some salt and oil will be added.After the combination of these ingredients with water, it will also produce a certain degree of stickiness.It is these stickiness that allows the noodles to be stored for a long time.From this perspective, there is no problem eating occasionally one or two times.
Secondly, let’s talk about the nutritional problems of instant noodles.Some people think that eating instant noodles often leads to malnutrition.This statement can’t stand.As mentioned earlier, although it is also rich in nutrients, such as fat, protein, vitamins, calcium, iron, zinc, phosphorus, etc.But if it is long -term consumption, it will cause malnutrition and even damage to your health, which is also incorrect.Therefore, the old iron with conditions can be added with eggs and vegetable beef.
The problem with instant noodles is a single nutritional ingredient. It is equivalent to a single rice and steamed buns. There are almost no other nutrients except carbohydrates. Many young people choose to use instant noodles instead of dinner during the saving time.In fact, this approach is incorrect.Because long -term consumption of instant noodles will lead to malnutrition, which is not conducive to normal development of the body.Moreover, in the production process, the seasoning of instant noodles often contains a lot of salt. Eating too much will also cause some harm to the body. Therefore, it is not recommended to use it frequently.
On the other hand, the body’s absorption of nutrients has a certain limit.As long as the intake of food can meet the needs of the body, there will be no nutrient deficiency.On the other hand, if the nutritional value of a food is particularly rich, the nutritional value of other foods will be affected, which does not meet the principle of balanced diet.For example, if you drink porridge every day and do not eat vegetables, it will lead to certain nutrient deficiency.
All in all, for those who occasionally eat or eat when they want to eat, instant noodles can still be eaten appropriately.However, it is necessary to remind everyone that do not treat instant noodles as dinner, otherwise it is easy to cause the problem of excess calories.