In September of pregnancy, the fetus entered the long run. What should the expectant mothers pay attention to?Pay attention to these points

Time has passed so fast, Lili has entered 9 months of pregnancy, and the baby’s baby also changes with 18, which becomes more and more beautiful. By 38 weeks of pregnancy, the original wrinkled baby became round and looked mature.A lot of it.Generally speaking, the fetal baby grows rapidly from 7 to 8 weeks in the last 7 to 8 weeks of birth, and has entered a long -term.The third trimester is the last stage of the growth of the baby’s growth, and it is also a very important stage. In order to ensure the growth of the baby’s baby and the health of the mother, expectant mothers must make up for enough nutrition.

So, nine months of pregnancy, how should expectant mothers match their diet reasonably?

After September pregnancy, the basic principles of diet should be arranged in accordance with the following three principles. The baby is good and good.Eat less meals: The pressure on the stomach of pregnant women is too much pressure, and there are not many things to eat every time.Ensure protein intake: Eat poultry, fish, beans to ensure protein intake.Dietary fiber: Pregnant women are prone to constipation at this time, and dietary fiber can promote intestinal peristalsis.

Food suitable for pregnancy is:

Calcium -rich foods: small fish, sesame sauce, kelp, seaweed, milk, milk, soy products, dairy products, shrimp.

Foods rich in vitamin B1: whole wheat, peanuts, pork, eggs, millet, corn and most vegetables.

Foods rich in vitamin K: cauliflower, tomato, cabbage, spinach, lean meat, liver, etc.

Foods rich in dietary fiber: whole wheat, carrots, celery, sweet potatoes, potatoes, bean sprouts, cauliflower and other foods.

Here are five home -cooked dishes to prospective mothers. The practice is simple, rich in nutrition and delicious.

1. Pig Xinlinus Decoction

Materials: 20 grams of dried mallow cauliflower, a moderate amount of grams of green vegetables.Seasoning: A moderate amount of salt.

practice:

① Wash the pig heart, heat in the hot water, squeeze the blood with your hands in the water, and change the water repeatedly.

② Boil the pig’s heart and boil. After the heat is turned on the heat, turn to low heat and cook for about 15 minutes.

③ Add water in the pot and boil it in the pot. After opening, put the above ingredients in and season with salt.

2. Scutellaria carrot porridge

Materials: 250 grams of scutellaria, 150 grams of carrots, 100 grams of japonica rice, and 10 grams of ginger.

Seasoning: Oil and salt in the right amount.

practice:

① Clean the cut section; wash and shred the carrots; wash the rice, and soak in water.

② After boiling the water in the pot, add the rice to boil, and then add the scriptures, carrots, and ginger shredded, turn to low heat and boil into porridge, add salt and sesame oil.

3. Steamed yellow flower fish

Materials: 1 yellow flower and fish, 20 grams each of green onion and ginger.Seasoning: 1 tablespoon of steamed fish soy sauce, an appropriate amount of salt.

practice:

① Pack the yellow flowers and fish, wipe the fish belly and fish body with salt, marinate for 10 minutes, drain the water, pour the steamed fish soy sauce, put half of the green onion and ginger in the fish abdomen, steam it for 8 minutes on the cage for 8 minutes.Essence

② Remove the green onion and ginger shreds. Put the remaining green onion and ginger, and pour the hot oil on it.

4. White Boiled Kimbai Shrimp

Materials: 500 grams of live -based shrimp, 10 grams of ginger, 10 grams of ginger

Seasoning: raw soy sauce and vinegar each in moderation.

practice:

①. Put an appropriate amount of water in the pot and boil, put in the baseweight shrimp, and cook on high heat for 3 minutes.

②. Pour an appropriate amount of raw soy sauce and vinegar in the bowl, put it in the minced ginger to dip it in juice, and dip it in.

5. Celery shrimp

Materials: 150 grams of shrimp, 200 grams of celery, 100 grams of carrots, 10 grams each of the onion and ginger.

Seasoning: cooking wine, dry starch, salt each moderate amount.

practice:

① Wash the shrimp to remove the shrimp line and dry the water with the kitchen paper. Add ginger, cooking wine, dry starch and salt, pinch the slurry with your hands, and put it in the refrigerator for at least half an hour.

② Wash the celery and cut the section; wash the carrots and slices, enter the boiling water for half a minute, remove and drain it.

③ Add the oil in the hot pot, add shrimp after the oil temperature, stir fry for half a minute; stir -fry in the celery segment and carrot slices, add salt, sprinkle the onion, and stir well.

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