How to prevent pregnancy drama vomiting?

Expert expert Yang Qiuhong

This year is the year of the Taurus that everyone is looking forward to.

What is pregnancy drama vomiting?Pregnancy drama vomiting refers to early pregnancy pregnant women with severe nausea and vomiting, and cause dehydration, ketone, and even acidosis. The weight loss exceeds 5%before pregnancy and needs to be hospitalized.Typical manifestations are about nausea, vomiting, and gradually aggravating with pregnancy. Until 8 weeks of pregnancy develop into persistent vomiting, not to eat, causing pregnant women to dewater, electrolyte disorders, and even acidosis.

Don’t worry, pregnant women can relieve symptoms at home through the following methods.

1. Most of the nausea and vomiting on the bed occur after getting up in the morning, so it is recommended that after waking up, you can eat a small breakfast before getting up, such as biscuits, and get up in about 20 minutes to help relieve its symptoms.

2. Eat less meals and chew slowly, and eat a small amount every 1-2 hours, so as not to be too full; drink clear drinks between two meals; snacks are best to choose protein or carbohydratesfood.Avoid lying down after eating.

3. Avoid triggering factors Avoiding environmental triggers are also key measures to reduce nausea and vomiting during pregnancy.For example, to avoid the room does not ventilate, avoid contact with irritation, etc.

4. Drinking ginger juice can effectively alleviate the symptoms of nausea and vomiting during pregnancy.Put 10 grams of 1-15 grams of ginger in 300 ml of water to cook and drink juice.If you feel that ginger juice cannot be swallowed, you can add loquat powder, rice soup or a small amount of salt to the ginger juice, but you cannot add sugar.

5. Supplementing composite vitamin during pregnancy can reduce the severity of vomiting. Therefore, it is recommended to prepare women or women during pregnancy to supplement vitamins and trace elements per day at least 3 months before pregnancy and 3 months after pregnancy.

Yang Qiuhong said that if pregnant women have severe pregnancy, they need to go to a regular hospital for consultation and take related treatment.(Reporter Qiu Tian)

Source: Jinan Daily

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