During pregnancy, Baoma encounters constipation really pain!The nutritionist tells you how to solve

It is very embarrassing and painful during pregnancy.

Due to the particularity of pregnancy, many laxative western medicines will affect the babies in the mother’s belly to cause miscarriage, and many expectant mothers are anxious for this.

According to statistics, the prevalence of constipation during pregnancy is 11%-38%, especially in the third trimester of pregnancy. Many pregnant women do not know how to deal with constipation. Today, Xiaoyuan will take expectant mothers to understand how to properly handle pregnancy constipation.

The "Guidelines for Chronic Constipation in China in 2013" pointed out that constipation was reduced as a decrease in defecation, less than 3 times a week, difficulty in dry stools and difficulty in defecation, or difficulty in the bowel movement (laborious, lack of defecation, insufficient bowel movements,, Time to defecate and need to assist the defecation).Physiological factors

During pregnancy, increased secretion of progesterone and growth hormones in pregnant mothers will cause intestinal motility to slow down; in addition, the continuous increase in uterus during pregnancy will cause intestinal dysfunction, which will cause expectant mothers to lack motivation and easily lead to constipation.Changes in diet structure

During pregnancy, pregnant mothers and family members are worried about insufficient nutritional intake, consume a lot of high -protein and high -fat diets, and have fewer foods and fruits in high -fiber foods, causing constipation.lack of exercise

Pregnant women who need fetal protection need to be bed in bed, reduce activity, and slow bowel movements, so it is easy to lead to constipation.

Special reminder: disable Kaisylus, castor oil, and some traditional Chinese medicine suppositories and cream with unknown ingredients.Because the uterine contraction may be stimulated, causing abortion and premature birth!

1. Eat more fruits and vegetables during pregnancy

Many expectant mothers choose to eat refined foods in order to better absorb nutrients. Although these foods have a good taste, they can easily cause difficulty in defecation because they are too fine, resulting in constipation.Therefore, expectant mothers should eat more fresh vegetables and fruits and coarse grains in their daily diet.

2. Eat more high -fiber food and eat less irritating food

If the expectant mother usually likes to eat spicy food, it is best to avoid it during pregnancy.Usually eat more high -fiber foods, such as apples, radishes, celery, etc., you can also eat foods such as bananas, honey, etc. help promote bowel movements.

3. Develop the habit of timing defecation

Bao Ma is best to defecate once every morning, or drink a glass of warm water or honey water after getting up, which can help promote gastrointestinal motility.

4. Adhere to moderate exercise every day

Many expectant mothers are worried that excessive activity will affect the health of the fetus, but in fact, appropriate activity is good for the fetus and pregnant women. Lack of exercise can easily lead to constipation.Specific mothers can take a walk appropriately every day to do some simple housework to promote gastrointestinal motility.

It is recommended that pregnant mothers who have confusing constipation must pay attention to and solve this problem as soon as possible, and develop our healthy diet and living habits.

I am the Yuanxiao Garden, who is committed to promoting nutritional people who are healthy science.follow me!For more dry goods knowledge, let us live a healthy life and health.

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