The role of eating folic acid before pregnancy is mainly to prevent fetal nervous tube deformity and reduce the risk of other birth defects in the baby.The demand for prospective mothers for folic acid is 4 times higher than that of normal people. In the critical period of placenta formation, cell growth and division are very strong. At this time, folic acid deficiency can cause fetal nerve tube deformities and other organs.Moms, don’t ignore it!So what should I do if I do n’t eat folic acid before pregnancy?
Food with high folic acid content
It is generally recommended that expectant mothers need to eat folic acid three months before and after three months of pregnancy. Folic acid is a type of B vitamin. It usually has high content in various fruits and fresh vegetables. Among them, citrus fruits and green leafy vegetable contentThe most abundant, and also contains a lot of folic acid in the liver and kidney of animals.
Foods with high folic acid content include animal liver, green vegetables, bean sprouts, cereals, peanuts, etc., such as lettuce, spinach, tomato, carrot, greens, broccoli, rapeseed, cabbage, strawberry, cherry, cherry, cherry, Banana, Lemon, etc., are foods containing more folic acid. Usually, expectant mothers pay attention to eating more foods in their diet, and can also have the effect of supplementing folic acid.
Do not eat folic acid before pregnancy may not affect your baby’s health
Eat folic acid before pregnancy can prevent fetal nerve defects than non -folic acid before pregnancy. However, no folic acid is not taken before pregnancy. Babies who are born are likely to be healthy.Folic acid supplementation for three months before and after pregnancy is to prevent fetal nerve defects. If the fresh vegetables and fruits that expectant mothers usually eat are sufficient, they can also consume a certain amount of folic acid through these fruits and vegetables, which can also promote fetal development.
If you do n’t eat folic acid before pregnancy, you can also supplement folic acid in three months after pregnancy. If you do n’t take folic acid for three months of pregnancy, you can go to the hospital for B -ultrasound to check whether there are neurotu malformations.If not, it will not have much impact on the health of the fetus before pregnancy. It mainly maintains nutritional equilibrium and routine law, which is very helpful for the healthy development of the fetus.
It should be noted that the mothers who have a baby who are pregnant with neural tube deformity, the chance of the baby’s neural tube deformity again is 2%-5%. This type of woman must follow the doctor’s advice before pregnancy and take folic acid according to the amount of folic acid to reduce the fetusThe chance of congenital malformations promotes the healthy development of the baby.In addition, expectant mothers should not eat too much folic acid. If a large dose of folic acid is supplemented, it will affect the absorption of zinc by expectant mothers and cause zinc deficiency, and then the baby’s slow development and low weight at birth.