Causes and solutions for flatulence during pregnancy

After pregnancy, many mothers will feel flatulence in the abdominal, and even severe pain.The exhaust is snoring and farting.EssenceIt is not particularly comfortable. Today I will talk about flatulence.

Why did I flatulence during pregnancy?

The most obvious period of flatulence in pregnant women is the first three months and early pregnancy.

After pregnancy, the stomach acid exhaustion ability is poor, and the stomach acid is relatively high;

When I was pregnant, the ovary from ovulation to pregnancy, the flavonoids in the body gradually increased, and flavonoids would deteriorate the intestinal peristalsis, and the excretion function was naturally affected. At this time, the symptoms of flatulence and constipation occurredEssenceChange secretion changes are the most important causes of flatulence during pregnancy.

Because the treatment is different after pregnancy, eating a large number of supplements has further led to the pressure of minor bad.

Copy improvement of improvement:

1. Eat less meals

To avoid flatulence, you must start with your diet.During the flatulence, the stomach is already swollen. If you eat a lot of food again, it will cause the stomach to be too large and swell more.Therefore, you can take 6 meals a day to reduce the burden on the stomach.In addition, do not eat liquid food, because liquid food is not easy to digest for the stomach, it is best to choose semi -solid food.Pay special attention, it is best not to eat fruit immediately after eating, wait for digestion and half an hour to eat before eating.

2. Eat more cellulose, if you have caused constipation, you need to eat more vegetables.In severe cases, doctors will use the laxative cellulose to take

Vegetables and fruits can be eaten more, such as in the early stages of pregnancy, the baby needs a lot of protein, so starch, pasta, and beans are easy to produce gas and easily make gastrointestinal discomfort.EssenceIn addition, you can get sugar and starch appropriately. Apple and pear are both good sources. You can also obtain starch and protein from the meat. Beef and fish are good choices.

3. Drink plenty of boiling water

If there are too many feces accumulated in the large intestine, the flatulence will be more serious, so it must have enough water to promote bowel movements.It is recommended that pregnant women drink more warm water and not drink cold water, which will cause intestinal colic and cause the uterus to shrink.In addition, bubbles and irritating drinks should also be avoided. Do not drink soda, coffee, tea, etc.This can also effectively prevent constipation.

4. Massage your belly by yourself. You need to pay special attention. Don’t press the wrong place

When intestinal peristalsis is poor, you can help intestinal peristalsis by massage and remind expectant mothers that the uterus is located in the center of the abdomen. Some mothers will massage to the uterus because they do not understand the gastrointestinal position. In this way, it will cause uterine contraction.Therefore, when pregnant women have bleeding or uterine contraction, they must stop massage immediately.Correct massage method:

After 1 hour after meals, gently lie down, 45 degrees and a half lying position, and the massage should not be too large, about 4 to 6 times a day.

Starting from the upper right abdomen, move it clockwise to the left upper abdomen, and then massage the left lower abdomen. Remember not to massage the part of the uterus in the middle.

5. Multi -activity, walking

Tourism is also a good way to promote intestinal peristalsis. As long as it is healthy and normal, pregnant women who are in good at danger of premature birth can take a walk for 20-30 minutes outside 30 to 1 hour after meals.If there are no places suitable for walking nearby, you can also move back and forth at home, which can also achieve the effect of walking.Pregnant women are suitable for easy exercise, so they only need to walk slowly when walking, and can also help bowel movements and exhaust.

above.hope this helps.If you have a pregnant mother who encounters flatulence, please forward it to her.

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