Introduction: As an important organ of the human body, the liver is responsible for detoxifying, metabolism and detoxification. Once the liver problems occur, it can easily lead to excessive accumulation of toxins in the body, thereby increasing the burden on the body.
In addition, the liver is an organ without pain, so when the liver is damaged, it is difficult to be discovered by the human body. This will exacerbate liver disease problems and affect liver health. Therefore, nourishing the liver is also a very important thing.
Now entering spring, Chinese medicine believes that "liver is wood", so spring is also a golden period of nourishing the liver. During this period, adjusting a reasonable diet, work and rest will help nourish the liver and protect the liver.
Under normal circumstances, transaminases, including alanine transaminase, and citizen aminotransferase, are in various tissues and cells in the body. They mainly participate in metabolic activities of the highest cells in liver cells.
If the liver is damaged and the liver cells are severely damaged, the transaminase in the cell will overflow into the blood in the body, causing the blood rotation aminase.
By understanding the content of blood rotinase, we can also understand the health of the liver, so transaminase is also an important indicator of liver function test.
Orange juice is rich in vitamin E. It can nourish and protect women’s liver cells in winter. It is also a sweet fruit with high nutritional value. In winter, it can nourish and protect women’s liver cells to prevent dry damage.
But for those who have no liver or liver dysfunction, they can also eat oranges in moderation, which can nourish and protect the liver, but eat oranges, but you must control your intake. Eating too much at a time may leadConstipation, on the contrary, it increases the liver’s detoxification and metabolic burden, and eating an appropriate amount of oranges does not have much effect on the liver.
【1】 Don’t eat breakfast
Due to the work pressure and intense learning time, some people have developed the habit of not eating breakfast. It seems nothing, but in fact, it has great damage to the health of the liver and stomach.If they do not eat breakfast, they will affect the health of the liver.
【2】 Always stay up late
The detoxification time of the liver is between 1:00 and 3:00, which is also the main time of self -repair of the liver. If staying up late for a long time, the liver cannot get certain detoxification and self -repair, which will make the toxins in the liver unable to discharge, therebyIt affects the health of the liver and induces a series of health issues.
【3】 Often angry
According to research by the US Institute, many diseases are caused by qi, and most diseases are closely related to their emotions. If they have long -term depression, symptoms of liver depression will also cause blood pressure to rise.In terms of, the incidence of liver will increase significantly.
For people with heavy liver fire, strawberries can not only nourish the liver, but also eliminate liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, which can nourish the liver and protect the liver, but also eliminate the heart fire.
Strawberry is a typical berry, and the content of vitamin C is also very high. It is more conducive to absorb iron and nourish cells. In addition, strawberries contain natural anti -inflammatory ingredients, which can reduce the number of free radicals and maintain brain activity.Spring is prone to drowsiness, and eating more strawberries can also make your head sober.
Grape contains calcium, potassium, phosphorus, iron and other minerals, as well as various vitamins B1, B2, B6, C, and P. Eating more grapes in spring can not only supplement physical energy, but also enhance appetite when grapes are acidic into the liver, so asTo protect the liver, it is necessary to eat more grapes in spring to nourish the liver.
Longan’s nutritional effect is also very strong. Longan has the effects of aphrodisiac, nourishing the heart, spleen, nourishing blood, nourishing blood, moisturizing and beauty. It is a very precious nutritional enhancer.The effect of spleen, nourishing the liver and liver.
Bananas are rich in protein, sugar, potassium, vitamin A and C, and dietary fiber, which can promote liver cell regeneration, enhance physical resistance and immunity, and protect liver health.
Papaya not only has the effect of breast enhancement, but also the vitamin C and amino acid content in papaya is very high. It can improve liver function, enhance the disease resistance of liver cells, resist the invasion of harmful substances, and maintain liver health.