Eat sweet rice dumplings, or eat salty rice dumplings?For pregnant mothers, what is more concerned about "Can you eat dumplings after pregnancy?"
吃️ Can I eat rice dumplings after pregnancy?
After pregnancy, affected by hormone changes, a series of changes will occur in the body of the pregnant mother, and there will be some different reactions before pregnancy.Pay attention to some problems in diet, so as not to cause physical discomfort.
The taste of glutinous rice is sweet and salty, so that many people like the food like rice dumplings.But the delicious rice dumplings are not suitable for everyone because of their raw characteristics.
◆ Early pregnancy
Most pregnant mothers are pregnant in the early pregnancy, nausea, vomiting, and loss of appetite.Pregnant mothers at this stage, if you have appetite to eat rice dumplings, you can eat a small amount.
Don’t be greedy, especially meat, greasy foods will increase pregnancy.
● In the middle of pregnancy
The second trimester is a relatively comfortable stage during pregnancy. After entering the middle of pregnancy, many pregnant mothers disappear and appetite.At this stage, pregnant mothers need to pay attention to the amount of diet.
The rice dumplings with glutinous rice as the main raw material, raised sugar quickly after consumption.Sweet rice with ingredients such as bean paste and jujube is even more sugar.The fragrant meat is high oil and high.
Pregnant mothers with high blood sugar and high blood pressure need to pay attention to eating less or not eating dumplings to avoid causing blood sugar to increase, aggravate the burden on the cardiovascular, and affect their health.
★ Pregnancy late pregnancy
During the third trimester, because the fetus is getting larger and larger, the organs of the pregnant mother’s internal organs are more prone to indigestion and constipation.At this stage, you need to consume more high -fiber foods and eat less food that is not easy to digest.
The rice dumplings belong to foods with less dietary fiber and difficulty in digestion.Therefore, pregnant mothers in the third trimester should eat less rice dumplings to avoid affecting digestion, triggering or aggravating constipation.
In summary, after pregnancy, as long as you are healthy and have no discomfort, you can eat rice dumplings, but you cannot eat more.
Pregnant mothers eat rice dumplings, and remember the following precautions:
❤️ Pay attention to the time for eating rice dumplings.
Try to avoid eating on an empty stomach in the morning, or before going to bed at night.Because these two time periods, gastrointestinal motility is slower, the dumplings that are not good for digestion will increase gastrointestinal burden and cause gastrointestinal discomfort.
It is best to choose a small amount of rice dumplings at lunch time.
The rice dumplings eat while hot.
The glutinous rice dumplings are best hot, and it is not easy to digest when it is cold.
The rice dumplings, frozen or refrigerated rice dumplings stored in the room temperature must be heated and consumed.
Graveries avoid eating with the following foods.
When pregnant mothers eat rice dumplings, it is best not to eat with foods such as cold drinks, ice cream, so as not to be uncomfortable with the stomach.
Pay attention to nutritional matching when eating dumplings.
We often say that diet should be balanced. For pregnant mothers, we must pay more attention to nutritional matching.When eating rice dumplings, you should also use foods such as vegetables, meat and eggs to allow each meal to consume balanced nutrition.