Can corn can’t eat casually?Doctors remind the following people to eat as little as possible

Corn is a rich carbohydrate, which provides energy to the body and is one of the main source of energy of the human body.Corn is rich in dietary fiber, including soluble fibers and uncompractable fibers.Dietary fiber helps promote the health of the digestive system, maintain good intestinal function, and help control blood sugar and cholesterol levels.

Corn is rich in minerals, such as magnesium, phosphorus, manganese and copper.These minerals play an important role in the physiological process of the body, including bone health, nerve conduction, blood circulation and immune function.

In addition, corn also contains some plant compounds, such as flavonoids and antioxidant substances, which has the effects of antioxidant and anti -inflammatory, which helps protect the body from free radical damage.

Overall, corn is a highly nutritious food. The right amount of consumption can provide the body with energy and a variety of nutrients, which is good for health.However, for some special groups, such as diabetic patients and people with high blood sugar, corn intake needs to be controlled.Maintaining balance and diversification in diet is the key to maintaining health.

In the following people, it is best not to be too much or not to eat corn:

1. People with diabetes: corn contains high carbohydrates and sugar, which can cause blood sugar to rise.Therefore, diabetic patients should limit corn intake.

2. High blood glucose people: The starch in corn will quickly convert to glucose, causing blood sugar to rise. Therefore, people with high blood sugar are best not to eat corn too much.

3. People who are prone to gain weight: The carbohydrates and calories in corn are relatively high, and excessive consumption can easily lead to high calorie intake and gain weight.

4. People with gastrointestinal diseases: The fiber content in corn is high, which can easily cause stomach discomfort and indigestion. For people with gastrointestinal diseases, they may increase symptoms.

5. Patients with hyperuricemia and gout: Corn contains high purine, which will increase uric acid production. For patients with hyperuricemia and gout, it is best not to eat too much.

Overall, for most people, there is no problem with the appropriate amount of corn, but for the above -mentioned people, it is best to control the amount of corn intake or avoid consumption.If you have special health problems, it is best to consult your doctor or nutritionist before eating.

Salt and pepper corn

Materials:

Fresh corn sticks, olive oil, salt, pepper, pepper, chili powder (optional)

practice:

1. Peel the corn stick to the leaves and silk on the outer layer and rinse it with water.

2. Cut the corn stick into a small section suitable for consumption.

3. Pour an appropriate amount of olive oil in a baking sheet or flat pot to heat it to medium and high temperature.

4. Put the cut corn stick in a baking sheet or a pan, and fry until the surface is slightly yellow.

5. Wipe off the excess oil with kitchen paper towels.

6. Sprinkle salt, pepper and pepper powder evenly on the corn stick (you can adjust the amount of pepper powder according to personal taste).

7. Put the baking sheet or flat pot in an oven from preheating to 180 ° C, bake for 5-10 minutes, or until the corn stick becomes golden and crispy.

8. Take out the baking sheet or flat pot to cool the salt and pepper corn for a while.

9. Bey pepper corn can be eaten directly, or it can be accompanied by dipping or seasoning sauce.

Tips:

According to the preferences of personal taste, before sprinkling with salt and pepper, use garlic, pepper powder or other spices to marinate the corn stick for a while to increase the flavor.

Milk fragrant corn cake

Materials:

2 corn, 1 cup of flour, 1/2 cup of milk, 2 eggs, appropriate salt and sugar, and appropriate amount of vegetable oil

practice:

1. Peel off the outer skin, clean it, and cut off the corn particles for later use.

2. Put the cut corn kernels into the mixer, add an appropriate amount of milk, and stir into a slurry.

3. Put the flour into a large bowl, add an appropriate amount of salt and sugar, and pour the stirred corn paste.

4. Put into the egg and stir well with chopsticks or eggs until there is no flour particles.

5. Pour the vegetable oil into the pan and heat it.

6. Take an appropriate amount of batter and pour it into the pan, and use a shovel to spread into a pancake.

7. Fry until golden on both sides, and the surface is slightly foam.

8. Take out the fried corn cake and drain the oil to enjoy.

Tips:

You can add an appropriate amount of green onion or cheese and other ingredients according to your personal taste.

Do not fire too much when pancakes, so as not to cooked internal outer burnt.

The fried corn cake can be eaten with sauce or dipping sauce to increase the flavor.

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