At 14 weeks of pregnancy, pay attention to the change of mother and baby, and be a healthy mother

14 weeks of pregnancy

At 14 weeks of pregnancy, the baby’s growth this week grew very quickly, and it grew about 9cm.(Pay attention to the weeks of pregnancy, analyze the baby’s status every week, expectant mothers changes every week and precautions, the responsibility matters of the prospective father, etc.)

01. >>>> This week’s baby is like this

At 14 weeks of pregnancy, small teeth have been formed on the tooth bed, and the skin is relatively thin.The movement starts to coordinate, frowning and facial faces.The baby’s baby is about 12 cm, which is about 28 grams. The average value of the double -top diameter is 2.83 ± 0.57, the average value of the abdomen is 7.77 ± 1.82cm, and the femoral length is 1.38 ± 0.5.Fruits and vegetables, pay attention to posture when doing housework. You know, you are two people now!If the fetus is a daughter, there are about 2 million ovaries, and less than half of their birth. When they are 17 years old, they are about one -tenth.In addition, the abdominal wall of the fetal baby will increase to protect the internal organs.

02. >>>> The changes of expectant mothers <<●

In 14 weeks of pregnancy, this week, you can see that the physical changes of expectant mothers are relatively large, and the weight will continue to increase, an increase of about 1.5 kg.The overall looks full, and there are obvious pregnant women. At this time, you need to prepare a suitable maternity dress.

03. >>>> Specific parents must read <<<<<<<<<2

After 14 weeks of pregnancy, healthy babies are the topic that we are more concerned about, but expectant parents may pay special attention to several important must -read events:

1. Decrease in vision: This may be related to the hyperemia of the eye, or the rapid secretion of abnormal secretion of the retinal thickening, and even feel other eye problems, but don’t worry too much, this is a normal phenomenon during pregnancy.

2. Constipation during pregnancy: Maybe you are troubled by this issue at this time. What should I do?It is necessary to develop the habit of going to the toilet for half an hour to 1 hour after breakfast; spicy, cold foods do not eat as much as possible, eat more apples, radish and other foods.Daily exercise, remember, do not take laxatives, otherwise it may cause abortion

3. Ensure the intake of iodine: The thyroid gland of the fetus starts to work at about 14 weeks to create its own hormones. If the iodine is insufficient, it will affect the development of the brain.It is rich in iodine, at least twice a week.Essence

4. Reasonable arrangement of sexual life: "October ascetic" is actually not reliable. In the middle of pregnancy, the stability of pregnancy can be moderate, but it is necessary to arrange reasonable arrangements.Be careful not to compress the abdomen, don’t be excessively excited.

5. Pay attention to activity posture: The pregnant mother’s belly gradually increases, and the body will change.Pay attention to maintaining normal activity postures, do not bend over or squat for a long time, do not press your stomach, and do not move heavy objects and housework.

04. >>>> The work of the prospective dad <<<<

1. Mild gastric acid: You can eat less potato, soy foods, and sugar to avoid excessive acid.

2. Be careful of anemia during pregnancy: Pay attention to eating more lean meat, poultry, eggs and other iron -rich foods. At the same time, pay attention to using iron pots when cooking.

I than thanks

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