After the beginning of autumn, eat less cucumber eggplant and eat more mushrooms, rich in potassium and calcium, simple steaming, very delicious

Introduction: After the beginning of autumn, eat less cucumber eggplant and eat more. It is extremely nutritious and rich in potassium and calcium. It is simple and delicious. It is a pity not to understand eating!

"Fireworks on the world, the most caress about the heart of the mortal", Chai Mi oil and salt are the most ordinary. It is simple but can warm the body. It is the best way to comfort the hearts of fireworks!No matter how tired your life is, how busy your work is, don’t forget to stop and enjoy the moment when you are cured by food ~ Hello everyone, I’m Xiaofeng.

Yesterday Dad gave me a pocket of vegetables that I planted. I took a look. There were cucumber, eggplant, bean horns, and green onions. Dad said that because eggplant and cucumber were about to get off the shelves soon, so they were curved and twisted.Twisted, let me don’t throw it because of dislike.After the beginning of autumn, cucumber and eggplant began to grow old, and the taste became worse and worse. It was delicious when it was tender.Many friends may be used to eating eggplant and cucumber like me. Suddenly, I do n’t know what vegetables are eating. In fact, after the autumn, we can eat more bacteria, such as shiitake mushrooms and enoki mushrooms.

The shiitake mushrooms are also called germs, mushrooms, etc., which are very popular ingredients in autumn and winter. It not only tastes delicious, but also has a very high nutritional value. It is a high -protein and low -fat edible bacteria. In addition, it is rich in potassium, Calcium, iron, and amino acids, such as "Mushroom Queen", "King of Mushrooms", "King of Mushroom" and "Subsida" and other aesthetic names.It has the effects of improving the weakness of the autumn and improving immunity, which is very suitable for autumn.

Mushrooms are generally stir -fry or stewed. Today, I want to share it a different way of eating, steam it at hand, simple and delicious:

1. Prepare an appropriate amount of shiitake mushrooms, try to choose evenly -sized shiitake mushrooms, rinse it with flowing water first, then put it in the pot, add water without shiitake mushrooms, add a spoonful of starch, stir and rub it for a while, then put it in the basin in the basin.Pour the muddy water, then add an appropriate amount of water, then add a spoonful of salt, stir well, soak for 5 minutes, and then rinse it with the flowing water twice.

The folds on the back of the shiitake mushrooms can easily hide the eggs and impurities, and it is difficult to clean it with simplicity.Starch has a good adsorption. It can adsorb the dirty west in the surface and back folds of the shiitake mushrooms, and the salt has the effect of disinfected and sterilized, so that the mushrooms are eaten with the mushrooms.

2. Cut the handle with scissors with scissors, then put the fold surface into the disk, and then hit a quail egg in each mushroom cover. If there is no quail egg in the family, you can also take two eggs to completely disperse.Later, scooped into each shiitake mushroom, but there would be no quail eggs beautifully.

Then add the water to add water, put the plate filled with shiitake mushrooms into the steamer and start steaming. After boiling the water on the high heat, continue to steam for about 8 minutes.Essence

3. Then we take another small bowl, add a spoonful of salt, a spoonful of sugar, a large spoonful of tomato sauce, and a large spoonful of raw soy sauce, and then add half a bowl of clear water, and stir again.

4. After the shiitake mushrooms are steamed, take it out of the pot, sprinkle with an appropriate amount of pepper, and then put it aside.

Then add the pot to the pot to add an appropriate amount of edible oil. When the oil temperature is 50 % hot, add the chopped minced garlic and stir -fry. After the fragrance is fry, pour it into the ingredients that we adjust.Add an appropriate amount of water starch and continue to boil. After the soup is sticky, turn off the heat, pour the boiled soup directly to the steamed shiitake mushrooms, and then sprinkle with a small green onion to decorate it.It’s so fragrant!

Mushrooms are so delicious and juicy, and they can’t stop at all. After the autumn, eat less cucumber eggplant and eat it. It is very nutritious and rich in potassium and calcium.If you like you, try it too. That’s it for today’s sharing. I am Xiaofeng. If you like Xiaofeng’s sharing, please help forward+like+collection to support Xiaofeng. Let’s see it next time!Thanks for the support!Thanksgiving to meet!

This article is originally created by the Food Peak. Welcome to communicate with you and benefit everyone. The three people will have my teacher ~

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