After pregnancy, these seasonings should be eaten less.

Introduction: In the process of pregnancy, pregnant women can lose their appetite and feel that they have no taste when they eat, so many seasonings are added to increase appetite when cooking.But do you know?Some seasonings cannot be eaten.

One, star anise, cinnamon

The star anise and cinnamon belong to the warm seasoning. The pregnant woman will cause fetal heat and constipation after consumption. It is not conducive to the development of the fetus. In severe cases, it will even stimulate the fetus and cause fetal motion.Therefore, it is best not to put or just make it taste when cooking for pregnant women.

Second, chili, mustard

Chili and mustard are spicy foods. They are foods that are easy to get angry after eating. They are prone to constipation. It may also cause wet poison in the fetus. In short, it is not conducive to the baby’s development.Pepper will stimulate the stomach and intestines, cause constipation, and accelerate blood flow.Although pregnant women are not absolutely prohibited from eating peppers, they must be appropriate.

Third, salt

Salt is an indispensable seasoning for cooking, but it must be appropriate. Excessive salt intake of pregnant women will cause puffiness during the third trimester. It can be seen that the ankle and calf skin are tight and bright.Noon noon is even more serious.Pay attention to the diet should not be too salty during pregnancy, especially not to put too much salt in the soup.

Fourth, soy sauce

Everyone knows that there are preservatives and pigments in soy sauce. Even normal people eat less, pregnant women should pay attention.

5. MSG, chicken essence

Sodium glutamate in chicken essence and monosodium glutamate will be discharged from the urine after combining zinc in the blood, which means that eating MSG and chicken essence will cause zinc in pregnant women, which is not conducive to the development of fetal nervous system.Therefore, it is best for pregnant women to not eat too much monosodium glutamate and chicken essence.

Six, vinegar

In the early stages of pregnancy, about 2 weeks of pregnancy, eating a lot of acidic foods will reduce the alkali degree in the body and easily cause fatigue and weakness.And long -term acidic constitution can also affect the normal growth and development of the fetus, and may even cause fetal malformations.Therefore, consumption of vinegar should be appropriate.

These are some of the signs of seasoning when cooking. It can be put a little bit when cooking, but don’t put more.The taste is lighter.

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