A confinement nutritional meal that allows confinement mothers

Pregnancy is the pride of nature that makes women "fat", the opportunity of "fat" heart and peace of mind, and women who have giving birth to love in October in October after pain. At this time, women need to be carried out than ever.It is also the time to need my husband most.Sometimes a little bit of details can warm their hearts for a lifetime. For example, this is very suitable for a dish for postpartum mothers -the chestnuts of chestnuts as mothers, the most concerned is the baby’s health.Whether it is nutrition or postpartum breastfeeding during pregnancy, we will take enough nutrients to escort the growth and development of the baby as much as possible.As a mother -in -law feeding mother, I will specially choose some ingredients that are rich in trace elements that help babies grow and develop, such as kelp.The iodine in the kelp can promote the baby’s nerve development. It is a very simple and convenient way to eat some kelp during breastfeeding.

By Qianjima Yuan Tea Oil

Penta meat 200 grams of sea belt tie 100 grams of chestnut 100 grams of green onion 1 section of ginger, 3 pieces of garlic, octa, one thousand island source pure tea oil 20ml rock sugar 5-6 cooking wine, 5 grams of salt 2 grams of flavor, fresh soy sauce, oyster sauce, 1 tablespoon of sauce sauce, sauce sauce1 spoon

1. 1. Prepare ingredients.

2, 2, kelp knot soak in warm water.

3, 3, chestnut peeling.

4, 4, and pork belly to cut 2-3 cm small squares.

5, 5, green onion cut section, slices of ginger, garlic to peele.

6, 6, wide water in the pot, add the onion section and ginger slices, put the pork belly in cold water, and add 1 spoon of cooking wine.

7, 7, boil on high heat, skim off the foam and then simmer for 5 minutes.

8, 8. Draw the pork belly to remove.

9, 9, pour another 20 ml of thousands of thousands of pure tea oil.Omega-3 (linoleic acid) and omega-6 (linoleic acid) in tea oil are essential fatty acids for the human body, and can only be taken by external intake. Pregnant women and middle-aged and elderly people are particularly needed.

10, 10. Add 1 octagonal, a small amount of rock sugar (5-6), slowly fry the low heat until the rock sugar is melted into caramel, and it starts to smoke slightly.

11, 11. Stir -fry the pork belly with the drained water and stir -fry the surface of the pork belly evenly.

12, 12, add the other half of the onion segments, ginger slices, garlic cloves, and add 1 spoon of flavor of extremely fresh soy sauce, 1 spoon of oyster sauce, 1 spoon of braised soy sauce, stir -fry evenly.

13, 13. Add an appropriate amount of hot water (the amount of water is not over the ingredients) and boil on high heat.

14, 14, turn over low heat and stew for half an hour, open the lid to taste salty, add some salt to season.

15, 15. Add the peeled chestnuts and the bubble kelp knot, stew over medium heat for 15 minutes.

16, 16, just collect the juice on high heat.

17, 17, Hai brought a different taste to this dish, as long as the simple seasoning is very delicious, the pork belly is soft and bad, and it is not greasy.Bar.

1. Stir -frying color must be fry until the rock sugar is melted into caramel color. When you start to smoke, put the pork belly with dry water. Do not fry it, otherwise the taste will become bitter.2. Add hot water to the fried sugar -colored meat. The stewed meat is soft and glutinous.3. Tea oil is known as the "deep sea fish oil" in the plant world is that the omega-3 fatty acids and corner sharkhene ingredients contained in it can promote brain development and increase brain cell vitality.These two substances have a vital role in the development of children’s brain.On the other hand, the omega-3 (linoleic acid) and omega-6 (linoleic acid) are also necessary fatty acids for the human body, and can only be taken by external intake. Pregnant women and middle-aged and elderly people are particularly needed.

1. Supplement protein

Pork provides humans with high -quality protein and necessary fatty acids.Pork can provide hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. Nourish kidney nourishing blood

The pork is sweet and salty, flat, and enters the spleen, stomach, and kidney meridians; nourish the kidneys and nourish blood, nourish yin and moisturize;Deficiency, nourishing yin, moisturizing, nourishing liver yin, moisturizing the skin, the two stools and quenching thirst.

3. Runan

Under the soup of pork soup, it can be urgently supplemented by the annoying, dry cough, constipation and difficulty caused by the insufficient fluid.

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