"Summer supplement potassium, there is no shortage of body", eat 5 more "high potassium vegetables" in Fu, lack of heat and solution, good spirit

Summer is the most tired season for people. High -temperature and sultry weather makes people feel tired.At this time, we should eat more potassium -rich foods, supplement the nutrition required in the body, help the body to regulate the balance of water, dispel heat and solve the mental state.Here are 5 kinds of high potassium dishes that should be eaten in summer, and share some simple and delicious methods.

1. Pleurotus eryngii

Pleurotus eryngii is a delicious and delicious edible bacteria, which not only tastes good, but also rich in nutrition.It is rich in potassium, which can help maintain the body’s electrolyte balance, increase the alkaline of blood, and help eliminate fatigue and irritability.

Recommended recipe: Pepper -fried Pleurotus eryngii

Materials: Pleurotus eryngii, pepper, minced garlic, edible oil, salt, soy sauce.

Steps:

1. Wash and slice Pleurotus eryngii, cut the chili section for later use.

2. Heat the edible oil in the pot, stir -fry the minced garlic and pepper, add Pleurotus eryngii for a while, add salt and soy sauce to season, and stir fry evenly.

Second, loofah

Loofah is a common vegetable in summer. It has the effect of clearing heat and detoxifying, diuretic and swelling.The rich potassium in loofah help maintains the normal function of the cardiovascular, promote the discharge of waste in the body, and eliminate physical fatigue.

Recommended recipe: Loofa fried fried fried dough stick

Materials: loofah, pepper, fritter, edible oil, salt, soy sauce.

specific methods:

1. Peel the loofah, cut the knife, wash and cut the peppers, cut the fritters for later use.

2. Heat the edible oil in the pot, stir -fry the loofah, add the fritters to continue frying until the fried dough stick becomes crisp, add salt and soy sauce to season, and stir well.

Three, kelp

Kelp is a marine food rich in iodine and potassium. It has the effects of clearing heat and detoxifying, softening blood vessels, and reducing cholesterol.Potassium in kelp can promote blood circulation, enhance physical strength, and reduce fatigue.

Recommended recipe: potato chili pepper speculation kelp

Materials: kelp, potatoes, pepper, edible oil, salt, soy sauce.

Proceed as follows:

1. Put the kelp into small pieces with water and cut into small pieces.

2. Heat the edible oil in the pot, stir -fry the potatoes until the two sides of it are golden, add chili and kelp stir fry for a while, add salt and raw soy sauce to season, and stir well.

Four, edamame

Emperors are seasonal vegetables in summer, which are rich in protein, dietary fiber and potassium.The potassium in the edamame can regulate the balance of the electrolyte in the body, help the body to eliminate excess water, and reduce edema and fatigue.

Recommended recipe: Fryer carrot fried fragrant dry

Materials: edamame, carrots, dried fragrant, edible oil, salt, soy sauce.

Specific steps:

1. Boil of edamame is cooked, peeled with carrots, cut into small pieces, and cut into pieces.

2. Heat the edible oil in the pot, stir -fry the carrots, stir -fry the dried and edamame and make it for a while, add salt and soy sauce to season, and stir well.

Five or Four Seasons Bean

The four seasons are a kind of green vegetables in summer, which are rich in cellulose and potassium.The potassium in the four seasons can help balance the electrolyte in the body, maintain normal muscle and nerve function, and improve fatigue.

Recommended recipe: cold seasons of bean white jade mushrooms

Materials: Four Seasons Bean, White Jade mushrooms, garlic, coriander, edible oil, salt, raw soy sauce, vinegar.

detailed steps:

1. Wash and cut the four seasons, wash and cut the white jade mushrooms, cut the garlic, chop the coriander.

2. Put the four seasons of beans and white jade mushrooms in boiling water and simmer. After cooked, remove it, and put it in cold water to cool.Then remove, drain the water, and put it into the pot.

3. Add minced garlic, salt, raw soy sauce, vinegar and appropriate amount of edible oil to the bowl, stir well, pour the juice on the four seasons and white jade mushrooms, and finally sprinkle with coriander as decoration to eat.

The five high potassium dishes introduced above are Pleurotus eryngii, loofah, kelp, edamame and four seasons.They are all rich in potassium, which helps regulate the body’s water balance, relieve fatigue and disappoint the heat.Different dishes are not only delicious and delicious, but also allow us to maintain healthy vitality in the hot summer.In the summer, eat more high potassium dishes, so that our physical strength and spirit are glowing!

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